11.4 km | 01:06:34 | 05:50/km日期: 2018-05-07 18:09 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'51" / 05'42" / 18'27" / 05'31" / 04'56" / 05'13" / 05'25" / 05'13" / 22'35" / 06'00" / 10'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'12") | 400 / 400 |
| 2 | | 05'53" (+01'12") | 400 / 800 |
| 3 | | 05'40" (+00'59") | 400 / 1200 |
| 4 | | 04'47" (+00'06") | 400 / 1600 |
| 5 | | 06'37" (+01'56") | 400 / 2000 |
| 6 | | 04'41" | 400 / 2400 |
| 7 | | 04'47" (+00'06") | 400 / 2800 |
| 8 | | 06'21" (+01'40") | 400 / 3199 |
| 9 | | 05'46" (+01'05") | 400 / 3599 |
| 10 | | 05'16" (+00'35") | 400 / 3999 |
| 11 | | 04'58" (+00'17") | 400 / 4399 |
| 12 | | 04'46" (+00'05") | 400 / 4800 |
| 13 | | 04'56" (+00'15") | 400 / 5200 |
| 14 | | 05'22" (+00'41") | 400 / 5600 |
| 15 | | 05'16" (+00'35") | 400 / 6000 |
| 16 | | 05'24" (+00'43") | 400 / 6400 |
| 17 | | 05'40" (+00'59") | 400 / 6800 |
| 18 | | 05'18" (+00'37") | 400 / 7200 |
| 19 | | 05'13" (+00'32") | 400 / 7600 |
| 20 | | 05'00" (+00'19") | 400 / 8000 |
| 21 | | 04'56" (+00'15") | 400 / 8400 |
| 22 | | 09'00" (+04'19") | 400 / 8800 |
| 23 | | 06'31" (+01'50") | 400 / 9200 |
| 24 | | 05'46" (+01'05") | 400 / 9600 |
| 25 | | 06'17" (+01'36") | 400 / 10000 |
| 26 | | 05'52" (+01'11") | 400 / 10400 |
| 27 | | 05'51" (+01'10") | 400 / 10800 |
| 28 | | 11'37" (+06'56") | 400 / 11200 |
| 29 | | 05'47" (+01'06") | 193 / 11393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
195.92 km 
Mizuno wave unitus 累積 :
10063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 18'27" | 00:30'00" |
| 4 | 05'31" | 00:35'31" |
| 5 | 04'56" | 00:40'27" |
| 6 | 05'13" | 00:45'40" |
| 7 | 05'25" | 00:51'05" |
| 8 | 05'13" | 00:56'18" |
| 9 | 22'35" | 01:18'53" |
| 10 | 06'00" | 01:24'53" |
| 11 | 10'19" | 01:35'12" |
| 11.4 | 05'37" | 01:37'25" |
留言 
展開計圈分析
