21.5 km | 02:28:40 | 06:55/km日期: 2018-05-19 17:30 - 平均心率: 180 - 卡路里: 1499 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'52" / 05'35" / 05'57" / 05'56" / 06'12" / 06'29" / 06'06" / 06'31" / 06'12" / 06'14" / 08'01" / 06'37" / 07'00" / 07'18" / 06'54" / 07'34" / 07'33" / 07'08" / 07'44" / 08'34" / 08'44" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 08'01" (+02'27") | 1000 / 11000 |
| 12 | | 06'37" (+01'03") | 1000 / 12000 |
| 13 | | 06'59" (+01'25") | 1000 / 13000 |
| 14 | | 07'18" (+01'44") | 1000 / 14000 |
| 15 | | 06'53" (+01'19") | 1000 / 15000 |
| 16 | | 07'34" (+02'00") | 1000 / 16000 |
| 17 | | 07'33" (+01'59") | 1000 / 17000 |
| 18 | | 07'07" (+01'33") | 1000 / 18000 |
| 19 | | 07'44" (+02'10") | 1000 / 19000 |
| 20 | | 08'34" (+03'00") | 1000 / 20000 |
| 21 | | 08'43" (+03'09") | 1000 / 21000 |
| 22 | | 09'24" (+03'50") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 33.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 06'12" | 00:29'32" |
| 6 | 06'29" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 06'31" | 00:48'38" |
| 9 | 06'12" | 00:54'50" |
| 10 | 06'14" | 01:01'04" |
| 11 | 08'01" | 01:09'05" |
| 12 | 06'37" | 01:15'42" |
| 13 | 07'00" | 01:22'42" |
| 14 | 07'18" | 01:30'00" |
| 15 | 06'54" | 01:36'54" |
| 16 | 07'34" | 01:44'28" |
| 17 | 07'33" | 01:52'01" |
| 18 | 07'08" | 01:59'09" |
| 19 | 07'44" | 02:06'53" |
| 20 | 08'34" | 02:15'27" |
| 21 | 08'44" | 02:24'11" |
| 21.5 | 09'23" | 02:28'40" |
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