17.4 km | 02:09:58 | 07:27/km日期: 2018-05-08 14:44 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'31" / 07'04" / 07'08" / 07'13" / 07'26" / 13'07" / 07'05" / 09'53" / 07'20" / 07'27" / 07'48" / 07'41" / 08'18" / 07'08" / 07'30" / 08'05" / 06'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 07'03" (+00'34") | 1000 / 2000 |
3 | | 07'08" (+00'39") | 1000 / 3000 |
4 | | 07'13" (+00'44") | 1000 / 4000 |
5 | | 07'25" (+00'56") | 1000 / 5000 |
6 | | 06'35" (+00'06") | 1000 / 6000 |
7 | | 07'04" (+00'35") | 1000 / 7000 |
8 | | 09'53" (+03'24") | 1000 / 8000 |
9 | | 07'19" (+00'50") | 1000 / 9000 |
10 | | 07'27" (+00'58") | 1000 / 10000 |
11 | | 07'47" (+01'18") | 1000 / 11000 |
12 | | 07'41" (+01'12") | 1000 / 12000 |
13 | | 08'17" (+01'48") | 1000 / 13000 |
14 | | 07'08" (+00'39") | 1000 / 14000 |
15 | | 07'29" (+01'00") | 1000 / 15000 |
16 | | 08'05" (+01'36") | 1000 / 16000 |
17 | | 06'53" (+00'24") | 1000 / 17000 |
18 | | 06'55" (+00'26") | 416 / 17416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
126.98 km nike 34 累積 :
451.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'04" | 00:13'35" |
3 | 07'08" | 00:20'43" |
4 | 07'13" | 00:27'56" |
5 | 07'26" | 00:35'22" |
6 | 13'07" | 00:48'29" |
7 | 07'05" | 00:55'34" |
8 | 09'53" | 01:05'27" |
9 | 07'20" | 01:12'47" |
10 | 07'27" | 01:20'14" |
11 | 07'48" | 01:28'02" |
12 | 07'41" | 01:35'43" |
13 | 08'18" | 01:44'01" |
14 | 07'08" | 01:51'09" |
15 | 07'30" | 01:58'39" |
16 | 08'05" | 02:06'44" |
17 | 06'54" | 02:13'38" |
17.4 | 06'55" | 02:16'31" |