10.4 km | 00:48:04 | 04:38/km日期: 2018-05-09 19:50 - 平均心率: 137 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 06'04" / 25'43" / 12'04" / 07'43" / 17'33" / 11'45" / 08'38" / 07'32" / 08'29" / 06'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'49") | 1000 / 1000 |
| 2 | | 05'54" (+02'40") | 1000 / 2000 |
| 3 | | 04'46" (+01'32") | 779 / 2779 |
| 4 | | 03'14" | 413 / 3192 |
| 5 | | 03'35" (+00'21") | 805 / 3997 |
| 6 | | 03'27" (+00'13") | 415 / 4413 |
| 7 | | 03'31" (+00'17") | 404 / 4818 |
| 8 | | 03'27" (+00'13") | 419 / 5237 |
| 9 | | 03'27" (+00'13") | 426 / 5664 |
| 10 | | 03'35" (+00'21") | 832 / 6496 |
| 11 | | 03'39" (+00'25") | 825 / 7322 |
| 12 | | 03'42" (+00'28") | 817 / 8139 |
| 13 | | 05'45" (+02'31") | 1000 / 9139 |
| 14 | | 06'10" (+02'56") | 1000 / 10139 |
| 15 | | 06'13" (+02'59") | 222 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
136.70 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 25'43" | 00:31'47" |
| 3 | 12'04" | 00:43'51" |
| 4 | 07'43" | 00:51'34" |
| 5 | 17'33" | 01:09'07" |
| 6 | 11'45" | 01:20'52" |
| 7 | 08'38" | 01:29'30" |
| 8 | 07'32" | 01:37'02" |
| 9 | 08'29" | 01:45'31" |
| 10 | 06'09" | 01:51'40" |
| 10.4 | 05'59" | 01:53'50" |
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