10.4 km | 01:05:17 | 06:16/km日期: 2018-05-08 18:25 - 平均心率: 139 - 卡路里: 521 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'09" / 07'54" / 05'12" / 05'27" / 05'21" / 05'56" / 05'22" / 05'27" / 06'55" / 07'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'43") | 2000 / 2000 |
| 2 | | 04'50" (+00'02") | 600 / 2600 |
| 3 | | 06'41" (+01'53") | 200 / 2800 |
| 4 | | 04'57" (+00'09") | 600 / 3400 |
| 5 | | 07'03" (+02'15") | 200 / 3600 |
| 6 | | 04'54" (+00'06") | 600 / 4200 |
| 7 | | 07'08" (+02'20") | 200 / 4400 |
| 8 | | 04'59" (+00'11") | 600 / 5000 |
| 9 | | 07'14" (+02'26") | 200 / 5200 |
| 10 | | 05'01" (+00'13") | 600 / 5800 |
| 11 | | 07'23" (+02'35") | 200 / 6000 |
| 12 | | 04'48" | 600 / 6600 |
| 13 | | 07'25" (+02'37") | 200 / 6800 |
| 14 | | 04'57" (+00'09") | 600 / 7399 |
| 15 | | 07'30" (+02'42") | 200 / 7600 |
| 16 | | 04'59" (+00'11") | 600 / 8200 |
| 17 | | 07'15" (+02'27") | 200 / 8399 |
| 18 | | 07'30" (+02'42") | 2000 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
313.21 km 
Asics Tartherzeal 4 TS 累積 :
3015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'54" | 00:15'03" |
| 3 | 05'12" | 00:20'15" |
| 4 | 05'27" | 00:25'42" |
| 5 | 05'21" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 05'22" | 00:42'21" |
| 8 | 05'27" | 00:47'48" |
| 9 | 06'55" | 00:54'43" |
| 10 | 07'35" | 01:02'18" |
| 10.4 | 07'27" | 01:05'17" |
展開計圈分析
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