9.0 km | 00:49:11 | 05:26/km日期: 2018-05-05 17:55 - 平均心率: 144 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'36" / 05'31" / 05'17" / 05'45" / 05'06" / 04'44" / 04'39" / 04'34" / 06'18" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'05") | 1000 / 1000 |
2 | | 05'30" (+00'56") | 1000 / 2000 |
3 | | 05'17" (+00'43") | 1000 / 3000 |
4 | | 05'44" (+01'10") | 1000 / 4000 |
5 | | 05'05" (+00'31") | 1000 / 5000 |
6 | | 04'43" (+00'09") | 1000 / 6000 |
7 | | 04'39" (+00'05") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 06'18" (+01'44") | 1000 / 9000 |
10 | | 13'34" (+09'00") | 46 / 9046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'31" | 00:12'07" |
3 | 05'17" | 00:17'24" |
4 | 05'45" | 00:23'09" |
5 | 05'06" | 00:28'15" |
6 | 04'44" | 00:32'59" |
7 | 04'39" | 00:37'38" |
8 | 04'34" | 00:42'12" |
9 | 06'18" | 00:48'30" |
9.0 | 13'40" | 00:49'08" |