12.3 km | 01:24:43 | 06:54/km日期: 2018-05-09 16:39 - 總爬升: 110 m - 卡路里: 661 Cal - 總步數: 15670 - 平均步頻: 184 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'45" / 06'15" / 07'01" / 08'03" / 05'43" / 08'40" / 05'56" / 07'14" / 05'53" / 06'35" / 07'04" / 06'41" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'01") | 1002 / 1002 | 159 / 92 |
2 | | 06'12" (+00'29") | 1005 / 2008 | 160 / 99 |
3 | | 07'01" (+01'18") | 1008 / 3016 | 179 / 79 |
4 | | 07'57" (+02'14") | 1002 / 4019 | 203 / 61 |
5 | | 05'43" | 1007 / 5026 | 173 / 100 |
6 | | 08'35" (+02'52") | 1008 / 6035 | 200 / 58 |
7 | | 05'52" (+00'09") | 1002 / 7037 | 165 / 103 |
8 | | 07'14" (+01'31") | 1006 / 8043 | 202 / 68 |
9 | | 05'53" (+00'10") | 1006 / 9050 | 167 / 101 |
10 | | 06'34" (+00'51") | 1006 / 10056 | 179 / 84 |
11 | | 07'01" (+01'18") | 1004 / 11061 | 203 / 70 |
12 | | 06'57" (+01'14") | 1006 / 12067 | 192 / 74 |
13 | | 09'26" (+03'43") | 257 / 12325 | 225 / 47 |
5月累積里程 :
418.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 07'01" | 00:20'01" |
4 | 08'03" | 00:28'04" |
5 | 05'43" | 00:33'47" |
6 | 08'40" | 00:42'27" |
7 | 05'56" | 00:48'23" |
8 | 07'14" | 00:55'37" |
9 | 05'53" | 01:01'30" |
10 | 06'35" | 01:08'05" |
11 | 07'04" | 01:15'09" |
12 | 06'41" | 01:21'50" |
12.3 | 11'11" | 01:24'43" |