7.4 km | 00:40:16 | 05:24/km日期: 2018-05-08 19:31 - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'07" / 05'00" / 05'32" / 05'40" / 05'31" / 05'06" / 04'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 400 / 400 |
| 2 | | 04'29" (+00'08") | 413 / 813 |
| 3 | | 07'12" (+02'51") | 416 / 1230 |
| 4 | | 04'28" (+00'07") | 404 / 1635 |
| 5 | | 04'33" (+00'12") | 411 / 2046 |
| 6 | | 06'48" (+02'27") | 426 / 2473 |
| 7 | | 04'32" (+00'11") | 407 / 2881 |
| 8 | | 04'32" (+00'11") | 409 / 3290 |
| 9 | | 07'04" (+02'43") | 419 / 3710 |
| 10 | | 04'36" (+00'15") | 412 / 4122 |
| 11 | | 04'21" | 419 / 4542 |
| 12 | | 06'57" (+02'36") | 419 / 4962 |
| 13 | | 04'33" (+00'12") | 413 / 5375 |
| 14 | | 04'33" (+00'12") | 408 / 5783 |
| 15 | | 07'14" (+02'53") | 427 / 6211 |
| 16 | | 04'24" (+00'03") | 411 / 6623 |
| 17 | | 04'31" (+00'10") | 413 / 7036 |
| 18 | | 07'46" (+03'25") | 410 / 7446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 259.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 05'32" | 00:15'39" |
| 4 | 05'40" | 00:21'19" |
| 5 | 05'31" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 04'59" | 00:36'55" |
| 7.4 | 07'32" | 00:40'17" |
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