13.5 km | 01:31:02 | 06:45/km日期: 2018-05-09 21:18 - 平均心率: 149 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'49" / 06'48" / 06'47" / 06'54" / 07'02" / 06'49" / 06'53" / 06'53" / 06'48" / 06'54" / 06'54" / 06'28" / 06'09" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'23") | 1000 / 1000 |
2 | | 06'48" (+02'22") | 1000 / 2000 |
3 | | 06'46" (+02'20") | 1000 / 3000 |
4 | | 06'53" (+02'27") | 1000 / 4000 |
5 | | 07'02" (+02'36") | 1000 / 5000 |
6 | | 06'49" (+02'23") | 1000 / 6000 |
7 | | 06'52" (+02'26") | 1000 / 7000 |
8 | | 06'53" (+02'27") | 1000 / 8000 |
9 | | 06'48" (+02'22") | 1000 / 9000 |
10 | | 06'53" (+02'27") | 1000 / 10000 |
11 | | 06'53" (+02'27") | 1000 / 11000 |
12 | | 06'37" (+02'11") | 677 / 11677 |
13 | | 05'21" (+00'55") | 62 / 11739 |
14 | | 06'33" (+02'07") | 228 / 11968 |
15 | | 04'42" (+00'16") | 70 / 12039 |
16 | | 06'28" (+02'02") | 231 / 12271 |
17 | | 05'06" (+00'40") | 65 / 12336 |
18 | | 06'26" (+02'00") | 233 / 12569 |
19 | | 05'34" (+01'08") | 59 / 12629 |
20 | | 06'18" (+01'52") | 237 / 12866 |
21 | | 05'33" (+01'07") | 60 / 12926 |
22 | | 06'53" (+02'27") | 217 / 13144 |
23 | | 04'26" | 75 / 13219 |
24 | | 06'32" (+02'06") | 229 / 13448 |
25 | | 05'27" (+01'01") | 7 / 13455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 247.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 06'47" | 00:20'24" |
4 | 06'54" | 00:27'18" |
5 | 07'02" | 00:34'20" |
6 | 06'49" | 00:41'09" |
7 | 06'53" | 00:48'02" |
8 | 06'53" | 00:54'55" |
9 | 06'48" | 01:01'43" |
10 | 06'54" | 01:08'37" |
11 | 06'54" | 01:15'31" |
12 | 06'28" | 01:21'59" |
13 | 06'09" | 01:28'08" |
13.5 | 06'21" | 01:31'02" |