15.2 km | 01:38:44 | 06:28/km日期: 2018-05-10 16:34 - 總爬升: 143 m - 卡路里: 822 Cal - 總步數: 17164 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 07'50" / 06'40" / 06'21" / 06'10" / 05'49" / 05'56" / 05'49" / 05'45" / 05'25" / 05'36" / 05'49" / 05'50" / 06'51" / 05'29" / 10'52" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+02'24") | 1000 / 1000 | 161 / 79 |
2 | | 06'40" (+01'13") | 1006 / 2006 | 159 / 94 |
3 | | 06'18" (+00'51") | 1008 / 3015 | 160 / 98 |
4 | | 06'06" (+00'39") | 1010 / 4026 | 160 / 101 |
5 | | 05'48" (+00'21") | 1004 / 5030 | 162 / 105 |
6 | | 05'55" (+00'28") | 1007 / 6038 | 162 / 103 |
7 | | 05'43" (+00'16") | 1000 / 7038 | 160 / 109 |
8 | | 05'42" (+00'15") | 1007 / 8046 | 165 / 105 |
9 | | 05'27" | 1002 / 9048 | 167 / 109 |
10 | | 05'37" (+00'10") | 1006 / 10054 | 168 / 105 |
11 | | 05'44" (+00'17") | 1004 / 11059 | 167 / 104 |
12 | | 05'43" (+00'16") | 1015 / 12074 | 175 / 99 |
13 | | 06'52" (+01'25") | 1000 / 13074 | 192 / 75 |
14 | | 05'31" (+00'04") | 1002 / 14077 | 176 / 102 |
15 | | 11'02" (+05'35") | 1009 / 15087 | 215 / 42 |
16 | | 09'20" (+03'53") | 221 / 15308 | 228 / 46 |
5月累積里程 :
418.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'40" | 00:14'30" |
3 | 06'21" | 00:20'51" |
4 | 06'10" | 00:27'01" |
5 | 05'49" | 00:32'50" |
6 | 05'56" | 00:38'46" |
7 | 05'49" | 00:44'35" |
8 | 05'45" | 00:50'20" |
9 | 05'25" | 00:55'45" |
10 | 05'36" | 01:01'21" |
11 | 05'49" | 01:07'10" |
12 | 05'50" | 01:13'00" |
13 | 06'51" | 01:19'51" |
14 | 05'29" | 01:25'20" |
15 | 10'52" | 01:36'12" |
15.2 | 11'00" | 01:38'44" |