28.7 km | 04:55:47 | 10:18/km日期: 2017-09-10 05:32 - 總爬升: 497 m - 卡路里: 1756 Cal - 平均步頻: 122
Pace: 10'11" / 06'12" / 08'21" / 07'15" / 08'28" / 18'28" / 07'08" / 06'52" / 08'03" / 15'21" / 07'53" / 07'13" / 07'23" / 12'04" / 14'37" / 10'28" / 17'11" / 06'11" / 12'12" / 08'43" / 06'07" / 16'24" / 14'56" / 11'00" / 09'24" / 08'32" / 13'59" / 08'35" / 09'38" /
9月累積里程 : 163.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 06'12" | 00:16'23" |
| 3 | 08'21" | 00:24'44" |
| 4 | 07'15" | 00:31'59" |
| 5 | 08'28" | 00:40'27" |
| 6 | 18'28" | 00:58'55" |
| 7 | 07'08" | 01:06'03" |
| 8 | 06'52" | 01:12'55" |
| 9 | 08'03" | 01:20'58" |
| 10 | 15'21" | 01:36'19" |
| 11 | 07'53" | 01:44'12" |
| 12 | 07'13" | 01:51'25" |
| 13 | 07'23" | 01:58'48" |
| 14 | 12'04" | 02:10'52" |
| 15 | 14'37" | 02:25'29" |
| 16 | 10'28" | 02:35'57" |
| 17 | 17'11" | 02:53'08" |
| 18 | 06'11" | 02:59'19" |
| 19 | 12'12" | 03:11'31" |
| 20 | 08'43" | 03:20'14" |
| 21 | 06'07" | 03:26'21" |
| 22 | 16'24" | 03:42'45" |
| 23 | 14'56" | 03:57'41" |
| 24 | 11'00" | 04:08'41" |
| 25 | 09'24" | 04:18'05" |
| 26 | 08'32" | 04:26'37" |
| 27 | 13'59" | 04:40'36" |
| 28 | 08'35" | 04:49'11" |
| 28.7 | 09'38" | 04:55'47" |
留言 
