13.1 km | 01:02:01 | 04:44/km日期: 2018-05-10 17:36 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 153 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 04'56" / 04'51" / 04'45" / 04'45" / 04'43" / 04'42" / 04'45" / 04'44" / 04'37" / 04'39" / 04'40" / 04'40" / 04'53" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'18") | 1000 / 1000 |
2 | | 04'51" (+00'14") | 1000 / 2000 |
3 | | 04'44" (+00'07") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'42" (+00'05") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'44" (+00'07") | 1000 / 7000 |
8 | | 04'43" (+00'06") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'39" (+00'02") | 1000 / 10000 |
11 | | 04'39" (+00'02") | 1000 / 11000 |
12 | | 04'39" (+00'02") | 1000 / 12000 |
13 | | 04'52" (+00'15") | 1000 / 13000 |
14 | | 04'27" | 79 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
339.59 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'45" | 00:14'32" |
4 | 04'45" | 00:19'17" |
5 | 04'43" | 00:24'00" |
6 | 04'42" | 00:28'42" |
7 | 04'45" | 00:33'27" |
8 | 04'44" | 00:38'11" |
9 | 04'37" | 00:42'48" |
10 | 04'39" | 00:47'27" |
11 | 04'40" | 00:52'07" |
12 | 04'40" | 00:56'47" |
13 | 04'53" | 01:01'40" |
13.1 | 04'23" | 01:02'01" |