10.0 km | 00:56:32 | 05:37/km日期: 2014-02-15 09:30 - 總爬升: 116 m - 地點: 馬路+山路 - 天氣: 陰陰 - 卡路里: 606 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'36" / 05'32" / 06'00" / 05'36" / 06'16" / 05'32" / 05'44" / 05'40" / 05'12" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1008 / 1008 |
| 2 | | 05'34" (+00'26") | 991 / 2000 |
| 3 | | 05'59" (+00'51") | 1002 / 3002 |
| 4 | | 05'36" (+00'28") | 998 / 4000 |
| 5 | | 06'16" (+01'08") | 999 / 4999 |
| 6 | | 05'37" (+00'29") | 998 / 5997 |
| 7 | | 05'40" (+00'32") | 1006 / 7004 |
| 8 | | 05'38" (+00'30") | 1002 / 8007 |
| 9 | | 05'12" (+00'04") | 998 / 9004 |
| 10 | | 05'08" | 1000 / 10004 |
| 11 | | 04'56" | 27 / 10031 |
2月累積里程 :
110.18 km 
ASICS LYTERACER TS 累積 :
978.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 06'00" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 06'16" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'12" | 00:51'08" |
| 10 | 05'04" | 00:56'12" |
| 10.0 | 06'14" | 00:56'24" |
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