12.3 km | 00:53:54 | 04:22/km日期: 2018-05-10 21:00 - 天氣: 微悶 - 卡路里: 664 Cal - 總步數: 10424 - 平均步頻: 193 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'30" / 04'31" / 04'20" / 04'20" / 04'24" / 04'30" / 04'22" / 04'32" / 04'09" / 04'04" / 04'14" / 03'54" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'38") | 1005 / 1005 | 179 / 101 |
| 2 | | 04'28" (+00'38") | 1009 / 2014 | 196 / 113 |
| 3 | | 04'19" (+00'29") | 1000 / 3015 | 196 / 117 |
| 4 | | 04'19" (+00'29") | 1003 / 4018 | 193 / 119 |
| 5 | | 04'22" (+00'32") | 1006 / 5025 | 193 / 118 |
| 6 | | 04'28" (+00'38") | 1004 / 6029 | 190 / 117 |
| 7 | | 04'23" (+00'33") | 1007 / 7037 | 194 / 117 |
| 8 | | 04'29" (+00'39") | 1010 / 8047 | 193 / 115 |
| 9 | | 04'07" (+00'17") | 1002 / 9049 | 196 / 123 |
| 10 | | 04'01" (+00'11") | 1000 / 10049 | 197 / 125 |
| 11 | | 04'16" (+00'26") | 1003 / 11052 | 193 / 120 |
| 12 | | 03'50" | 1000 / 12053 | 199 / 130 |
| 13 | | 03'31" | 302 / 12356 | 196 / 144 |
5月累積里程 :
325.58 km 
混合式 Y拖+赤腳 累積 :
375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'31" | 00:10'01" |
| 3 | 04'20" | 00:14'21" |
| 4 | 04'20" | 00:18'41" |
| 5 | 04'24" | 00:23'05" |
| 6 | 04'30" | 00:27'35" |
| 7 | 04'22" | 00:31'57" |
| 8 | 04'32" | 00:36'29" |
| 9 | 04'09" | 00:40'38" |
| 10 | 04'04" | 00:44'42" |
| 11 | 04'14" | 00:48'56" |
| 12 | 03'54" | 00:52'50" |
| 12.3 | 03'31" | 00:53'54" |
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