5.0 km | 00:29:47 | 05:56/km日期: 2018-05-22 20:10 - 平均心率: 158 - 卡路里: 302 Cal - 總步數: 4694 - 平均步幅: 106 cm
Pace: 05'40" / 05'56" / 05'49" / 06'03" / -25449874'-7" / 25449874'13" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'08" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / -2544981326'-40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1000 / 1000 | 159 / 110 |
| 2 | | 05'54" (+00'14") | 1004 / 2005 | 160 / 105 |
| 3 | | 05'47" (+00'07") | 1003 / 3009 | 158 / 109 |
| 4 | | 06'04" (+00'24") | 1005 / 4014 | 156 / 105 |
| 5 | | 06'11" (+00'31") | 1001 / 5015 | 155 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
21.03 km 
Skechers Gorun Ride3 累積 :
620.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | -25449874'-7" | -424164:-10'-39" |
| 6 | 25449874'13" | 00:23'34" |
| 7 | 00'04" | 00:23'38" |
| 8 | 00'04" | 00:23'42" |
| 9 | 00'03" | 00:23'45" |
| 10 | 00'03" | 00:23'48" |
| 11 | 00'04" | 00:23'52" |
| 12 | 00'04" | 00:23'56" |
| 13 | 00'03" | 00:23'59" |
| 14 | 00'04" | 00:24'03" |
| 15 | 00'03" | 00:24'06" |
| 16 | 00'04" | 00:24'10" |
| 17 | 00'08" | 00:24'18" |
| 18 | 00'03" | 00:24'21" |
| 19 | 00'03" | 00:24'24" |
| 20 | 00'03" | 00:24'27" |
| 21 | 00'04" | 00:24'31" |
| 22 | 00'03" | 00:24'34" |
| 23 | 00'03" | 00:24'37" |
| 24 | 00'03" | 00:24'40" |
| 5.0 | 1340246'50" | -424163:-8'-36" |
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