23.4 km | 02:52:52 | 07:22/km日期: 2018-05-11 06:16 - 總爬升: 494 m - 平均心率: 155 - 卡路里: 1759 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'28" / 08'04" / 08'30" / 07'13" / 06'49" / 07'34" / 07'10" / 06'43" / 06'32" / 07'48" / 07'30" / 07'03" / 16'19" / 09'37" / 05'51" / 06'01" / 05'09" / 05'32" / 06'00" / 06'27" / 07'37" / 05'56" / 06'10" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'19") | 1000 / 1000 |
| 2 | | 08'04" (+02'56") | 1000 / 2000 |
| 3 | | 08'30" (+03'22") | 1000 / 3000 |
| 4 | | 07'12" (+02'04") | 1000 / 4000 |
| 5 | | 06'48" (+01'40") | 1000 / 5000 |
| 6 | | 07'34" (+02'26") | 1000 / 6000 |
| 7 | | 07'10" (+02'02") | 1000 / 7000 |
| 8 | | 06'42" (+01'34") | 1000 / 8000 |
| 9 | | 06'32" (+01'24") | 1000 / 9000 |
| 10 | | 07'48" (+02'40") | 1000 / 10000 |
| 11 | | 07'30" (+02'22") | 1000 / 11000 |
| 12 | | 07'03" (+01'55") | 1000 / 12000 |
| 13 | | 16'18" (+11'10") | 1000 / 13000 |
| 14 | | 09'37" (+04'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'42") | 1000 / 15000 |
| 16 | | 06'01" (+00'53") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'32" (+00'24") | 1000 / 18000 |
| 19 | | 06'00" (+00'52") | 1000 / 19000 |
| 20 | | 06'26" (+01'18") | 1000 / 20000 |
| 21 | | 07'37" (+02'29") | 1000 / 21000 |
| 22 | | 05'55" (+00'47") | 1000 / 22000 |
| 23 | | 06'10" (+01'02") | 1000 / 23000 |
| 24 | | 08'43" (+03'35") | 438 / 23438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'04" | 00:15'32" |
| 3 | 08'30" | 00:24'02" |
| 4 | 07'13" | 00:31'15" |
| 5 | 06'49" | 00:38'04" |
| 6 | 07'34" | 00:45'38" |
| 7 | 07'10" | 00:52'48" |
| 8 | 06'43" | 00:59'31" |
| 9 | 06'32" | 01:06'03" |
| 10 | 07'48" | 01:13'51" |
| 11 | 07'30" | 01:21'21" |
| 12 | 07'03" | 01:28'24" |
| 13 | 16'19" | 01:44'43" |
| 14 | 09'37" | 01:54'20" |
| 15 | 05'51" | 02:00'11" |
| 16 | 06'01" | 02:06'12" |
| 17 | 05'09" | 02:11'21" |
| 18 | 05'32" | 02:16'53" |
| 19 | 06'00" | 02:22'53" |
| 20 | 06'27" | 02:29'20" |
| 21 | 07'37" | 02:36'57" |
| 22 | 05'56" | 02:42'53" |
| 23 | 06'10" | 02:49'03" |
| 23.4 | 08'44" | 02:52'53" |
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