15.4 km | 01:41:09 | 06:32/km日期: 2018-05-12 05:42 - 卡路里: 1020 Cal - 總步數: 18960 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'17" / 05'52" / 05'38" / 05'47" / 05'33" / 05'20" / 05'32" / 05'18" / 05'22" / 05'21" / 05'30" / 07'15" / 09'45" / 09'09" / 09'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'02") | 1002 / 1002 | 160 / 99 |
2 | | 05'52" (+00'37") | 1008 / 2009 | 162 / 104 |
3 | | 05'35" (+00'20") | 1007 / 3017 | 163 / 109 |
4 | | 05'44" (+00'29") | 1011 / 4028 | 164 / 106 |
5 | | 05'26" (+00'11") | 1003 / 5032 | 165 / 110 |
6 | | 05'20" (+00'05") | 1007 / 6039 | 165 / 112 |
7 | | 05'29" (+00'14") | 1007 / 7046 | 165 / 109 |
8 | | 05'15" | 1008 / 8055 | 165 / 115 |
9 | | 05'18" (+00'03") | 1002 / 9058 | 165 / 113 |
10 | | 05'22" (+00'07") | 1007 / 10065 | 165 / 112 |
11 | | 05'28" (+00'13") | 1005 / 11071 | 166 / 109 |
12 | | 07'15" (+02'00") | 1001 / 12072 | 162 / 85 |
13 | | 09'43" (+04'28") | 1008 / 13081 | 236 / 43 |
14 | | 09'02" (+03'47") | 1005 / 14087 | 238 / 46 |
15 | | 08'56" (+03'41") | 1005 / 15092 | 237 / 47 |
16 | | 09'48" (+04'33") | 448 / 15540 | 233 / 43 |
5月累積里程 :
418.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'38" | 00:17'47" |
4 | 05'47" | 00:23'34" |
5 | 05'33" | 00:29'07" |
6 | 05'20" | 00:34'27" |
7 | 05'32" | 00:39'59" |
8 | 05'18" | 00:45'17" |
9 | 05'22" | 00:50'39" |
10 | 05'21" | 00:56'00" |
11 | 05'30" | 01:01'30" |
12 | 07'15" | 01:08'45" |
13 | 09'45" | 01:18'30" |
14 | 09'09" | 01:27'39" |
15 | 09'00" | 01:36'39" |
15.4 | 10'01" | 01:41'09" |