11.1 km | 01:04:35 | 05:49/km日期: 2018-05-13 18:51 - 平均心率: 159 - 卡路里: 822 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 07'01" / 06'20" / 05'56" / 05'51" / 05'35" / 05'29" / 05'21" / 05'13" / 05'04" / 04'44" / 07'12" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'17") | 1000 / 1000 |
2 | | 06'19" (+01'35") | 1000 / 2000 |
3 | | 05'55" (+01'11") | 1000 / 3000 |
4 | | 05'50" (+01'06") | 1000 / 4000 |
5 | | 05'35" (+00'51") | 1000 / 5000 |
6 | | 05'28" (+00'44") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 05'12" (+00'28") | 1000 / 8000 |
9 | | 05'03" (+00'19") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 07'11" (+02'27") | 1000 / 11000 |
12 | | 08'04" (+03'20") | 100 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
283.69 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'20" | 00:13'21" |
3 | 05'56" | 00:19'17" |
4 | 05'51" | 00:25'08" |
5 | 05'35" | 00:30'43" |
6 | 05'29" | 00:36'12" |
7 | 05'21" | 00:41'33" |
8 | 05'13" | 00:46'46" |
9 | 05'04" | 00:51'50" |
10 | 04'44" | 00:56'34" |
11 | 07'12" | 01:03'46" |
11.1 | 08'05" | 01:04'35" |