21.0 km | 02:04:39 | 05:55/km日期: 2018-05-14 04:30 - 總爬升: 306 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 卡路里: 1684 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'20" / 05'43" / 05'32" / 06'10" / 06'16" / 06'16" / 05'58" / 06'26" / 05'38" / 05'09" / 05'34" / 06'08" / 06'01" / 06'07" / 05'31" / 05'05" / 05'02" / 05'30" / 06'08" / 06'46" / 06'04" / 89'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'45") | 2035 / 2035 |
2 | | 05'51" (+00'36") | 2022 / 4057 |
3 | | 06'16" (+01'01") | 2010 / 6068 |
4 | | 06'10" (+00'55") | 2006 / 8074 |
5 | | 05'20" (+00'05") | 2018 / 10092 |
6 | | 05'54" (+00'39") | 2011 / 12103 |
7 | | 06'02" (+00'47") | 2014 / 14118 |
8 | | 05'15" | 2008 / 16126 |
9 | | 05'17" (+00'02") | 2023 / 18150 |
10 | | 06'43" (+01'28") | 2020 / 20171 |
11 | | 05'38" (+00'23") | 1035 / 21206 |
5月累積里程 : 501.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'43" | 00:12'03" |
3 | 05'32" | 00:17'35" |
4 | 06'10" | 00:23'45" |
5 | 06'16" | 00:30'01" |
6 | 06'16" | 00:36'17" |
7 | 05'58" | 00:42'15" |
8 | 06'26" | 00:48'41" |
9 | 05'38" | 00:54'19" |
10 | 05'09" | 00:59'28" |
11 | 05'34" | 01:05'02" |
12 | 06'08" | 01:11'10" |
13 | 06'01" | 01:17'11" |
14 | 06'07" | 01:23'18" |
15 | 05'31" | 01:28'49" |
16 | 05'05" | 01:33'54" |
17 | 05'02" | 01:38'56" |
18 | 05'30" | 01:44'26" |
19 | 06'08" | 01:50'34" |
20 | 06'46" | 01:57'20" |
21 | 06'04" | 02:03'24" |
21.0 | 89'17" | 02:04'39" |