27.0 km | 02:21:11 | 05:13/km日期: 2018-05-13 16:10 - 總爬升: 160 m - 平均心率: 139 - 卡路里: 1358 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'49" / 04'49" / 04'49" / 04'55" / 04'42" / 07'17" / 04'51" / 04'49" / 04'55" / 04'53" / 05'01" / 10'58" / 06'00" / 05'30" / 06'25" / 07'41" / 05'18" / 05'26" / 05'23" / 05'24" / 07'41" / 05'16" / 04'59" / 05'20" / 07'59" / 05'56" / 07'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'03") | 1000 / 1000 |
2 | | 04'56" (+00'10") | 23 / 1023 |
3 | | 04'47" (+00'01") | 1000 / 2023 |
4 | | 05'04" (+00'18") | 27 / 2051 |
5 | | 04'49" (+00'03") | 1000 / 3051 |
6 | | 05'21" (+00'35") | 24 / 3075 |
7 | | 04'48" (+00'02") | 1000 / 4075 |
8 | | 05'20" (+00'34") | 18 / 4093 |
9 | | 04'46" | 1000 / 5093 |
10 | | 04'59" (+00'13") | 1000 / 6093 |
11 | | 05'18" (+00'32") | 43 / 6137 |
12 | | 04'50" (+00'04") | 1000 / 7137 |
13 | | 05'29" (+00'43") | 24 / 7162 |
14 | | 04'47" (+00'01") | 1000 / 8162 |
15 | | 05'12" (+00'26") | 30 / 8192 |
16 | | 04'52" (+00'06") | 1000 / 9192 |
17 | | 05'08" (+00'22") | 23 / 9215 |
18 | | 04'55" (+00'09") | 1000 / 10215 |
19 | | 04'50" (+00'04") | 24 / 10240 |
20 | | 05'09" (+00'23") | 1000 / 11240 |
21 | | 05'54" (+01'08") | 1000 / 12240 |
22 | | 05'25" (+00'39") | 761 / 13001 |
23 | | 05'28" (+00'42") | 1000 / 14001 |
24 | | 06'24" (+01'38") | 1000 / 15001 |
25 | | 05'26" (+00'40") | 1000 / 16001 |
26 | | 05'17" (+00'31") | 1000 / 17001 |
27 | | 05'23" (+00'37") | 1000 / 18001 |
28 | | 05'23" (+00'37") | 1000 / 19001 |
29 | | 05'23" (+00'37") | 1000 / 20001 |
30 | | 05'24" (+00'38") | 1000 / 21001 |
31 | | 05'16" (+00'30") | 1000 / 22001 |
32 | | 04'59" (+00'13") | 1000 / 23001 |
33 | | 05'09" (+00'23") | 1000 / 24001 |
34 | | 05'22" (+00'36") | 1000 / 25001 |
35 | | 05'32" (+00'46") | 1000 / 26001 |
36 | | 05'38" (+00'52") | 1000 / 27001 |
37 | | 05'36" (+00'50") | 15 / 27016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 323.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'49" | 00:09'38" |
3 | 04'49" | 00:14'27" |
4 | 04'55" | 00:19'22" |
5 | 04'42" | 00:24'04" |
6 | 07'17" | 00:31'21" |
7 | 04'51" | 00:36'12" |
8 | 04'49" | 00:41'01" |
9 | 04'55" | 00:45'56" |
10 | 04'53" | 00:50'49" |
11 | 05'01" | 00:55'50" |
12 | 10'58" | 01:06'48" |
13 | 06'00" | 01:12'48" |
14 | 05'30" | 01:18'18" |
15 | 06'25" | 01:24'43" |
16 | 07'41" | 01:32'24" |
17 | 05'18" | 01:37'42" |
18 | 05'26" | 01:43'08" |
19 | 05'23" | 01:48'31" |
20 | 05'24" | 01:53'55" |
21 | 07'41" | 02:01'36" |
22 | 05'16" | 02:06'52" |
23 | 04'59" | 02:11'51" |
24 | 05'20" | 02:17'11" |
25 | 07'59" | 02:25'10" |
26 | 05'56" | 02:31'06" |
27 | 07'06" | 02:38'12" |
27.0 | 04'58" | 02:38'17" |