23.1 km | 02:23:09 | 06:12/km日期: 2018-05-14 03:49 - 總爬升: 327 m - 平均心率: 117 - 卡路里: 1141 Cal - 總步數: 24712 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'52" / 06'41" / 06'45" / 06'45" / 06'33" / 06'26" / 06'24" / 06'12" / 06'11" / 06'05" / 06'03" / 06'07" / 06'08" / 05'51" / 06'02" / 06'06" / 06'04" / 05'55" / 05'53" / 05'58" / 06'05" / 05'49" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'09") | 1007 / 1007 | 175 / 82 |
| 2 | | 06'36" (+00'52") | 1000 / 2007 | 177 / 85 |
| 3 | | 06'45" (+01'01") | 1008 / 3016 | 174 / 84 |
| 4 | | 06'40" (+00'56") | 1000 / 4016 | 173 / 86 |
| 5 | | 06'31" (+00'47") | 1004 / 5020 | 172 / 88 |
| 6 | | 06'27" (+00'43") | 1006 / 6026 | 172 / 90 |
| 7 | | 06'22" (+00'38") | 1002 / 7029 | 173 / 90 |
| 8 | | 06'13" (+00'29") | 1006 / 8036 | 174 / 92 |
| 9 | | 06'06" (+00'22") | 1001 / 9037 | 174 / 93 |
| 10 | | 06'04" (+00'20") | 1002 / 10040 | 174 / 94 |
| 11 | | 06'03" (+00'19") | 1002 / 11043 | 173 / 94 |
| 12 | | 06'07" (+00'23") | 1002 / 12046 | 173 / 94 |
| 13 | | 06'05" (+00'21") | 1005 / 13051 | 174 / 94 |
| 14 | | 05'48" (+00'04") | 1004 / 14055 | 174 / 98 |
| 15 | | 06'01" (+00'17") | 1001 / 15056 | 170 / 97 |
| 16 | | 06'08" (+00'24") | 1008 / 16064 | 168 / 96 |
| 17 | | 05'59" (+00'15") | 1007 / 17072 | 169 / 98 |
| 18 | | 05'53" (+00'09") | 1002 / 18075 | 169 / 100 |
| 19 | | 05'51" (+00'07") | 1004 / 19079 | 168 / 101 |
| 20 | | 05'57" (+00'13") | 1002 / 20082 | 168 / 99 |
| 21 | | 06'02" (+00'18") | 1008 / 21091 | 168 / 97 |
| 22 | | 05'44" | 1006 / 22097 | 172 / 101 |
| 23 | | 05'44" | 1008 / 23106 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'45" | 00:27'03" |
| 5 | 06'33" | 00:33'36" |
| 6 | 06'26" | 00:40'02" |
| 7 | 06'24" | 00:46'26" |
| 8 | 06'12" | 00:52'38" |
| 9 | 06'11" | 00:58'49" |
| 10 | 06'05" | 01:04'54" |
| 11 | 06'03" | 01:10'57" |
| 12 | 06'07" | 01:17'04" |
| 13 | 06'08" | 01:23'12" |
| 14 | 05'51" | 01:29'03" |
| 15 | 06'02" | 01:35'05" |
| 16 | 06'06" | 01:41'11" |
| 17 | 06'04" | 01:47'15" |
| 18 | 05'55" | 01:53'10" |
| 19 | 05'53" | 01:59'03" |
| 20 | 05'58" | 02:05'01" |
| 21 | 06'05" | 02:11'06" |
| 22 | 05'49" | 02:16'55" |
| 23 | 05'44" | 02:22'39" |
| 23.1 | 08'51" | 02:23'09" |
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