9.0 km | 00:51:08 | 05:40/km日期: 2018-05-14 18:14 - 平均心率: 156 - 卡路里: 433 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'41" / 04'50" / 16'48" / 06'26" / 05'04" / 05'29" / 06'31" / 05'43" / 05'38" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 400 / 400 |
| 2 | | 05'20" (+00'34") | 400 / 800 |
| 3 | | 05'27" (+00'41") | 400 / 1200 |
| 4 | | 04'46" | 400 / 1600 |
| 5 | | 04'47" (+00'01") | 400 / 2000 |
| 6 | | 04'51" (+00'05") | 400 / 2400 |
| 7 | | 05'10" (+00'24") | 356 / 2756 |
| 8 | | 05'54" (+01'08") | 400 / 3156 |
| 9 | | 07'42" (+02'56") | 400 / 3556 |
| 10 | | 05'35" (+00'49") | 400 / 3956 |
| 11 | | 05'12" (+00'26") | 400 / 4356 |
| 12 | | 04'58" (+00'12") | 400 / 4756 |
| 13 | | 05'02" (+00'16") | 400 / 5156 |
| 14 | | 05'24" (+00'38") | 400 / 5556 |
| 15 | | 05'46" (+01'00") | 400 / 5956 |
| 16 | | 05'42" (+00'56") | 400 / 6356 |
| 17 | | 07'03" (+02'17") | 400 / 6756 |
| 18 | | 06'17" (+01'31") | 400 / 7156 |
| 19 | | 05'43" (+00'57") | 400 / 7556 |
| 20 | | 05'26" (+00'40") | 400 / 7956 |
| 21 | | 05'38" (+00'52") | 400 / 8356 |
| 22 | | 05'49" (+01'03") | 400 / 8756 |
| 23 | | 07'06" (+02'20") | 268 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
195.92 km 
Mizuno wave unitus 累積 :
10177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'50" | 00:10'31" |
| 3 | 16'48" | 00:27'19" |
| 4 | 06'26" | 00:33'45" |
| 5 | 05'04" | 00:38'49" |
| 6 | 05'29" | 00:44'18" |
| 7 | 06'31" | 00:50'49" |
| 8 | 05'43" | 00:56'32" |
| 9 | 05'38" | 01:02'10" |
| 9.0 | 19'23" | 01:02'39" |
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