5.5 km | 00:32:00 | 05:48/km日期: 2018-05-02 17:57 - 平均心率: 95 - 卡路里: 128 Cal - 平均步頻: 178
Pace: 05'43" / 05'25" / 05'44" / 05'39" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'31") | 362 / 362 |
| 2 | | 16'06" (+12'43") | 77 / 440 |
| 3 | | 03'35" (+00'12") | 395 / 835 |
| 4 | | 18'36" (+15'13") | 67 / 902 |
| 5 | | 03'23" | 417 / 1320 |
| 6 | | 13'05" (+09'42") | 95 / 1415 |
| 7 | | 03'33" (+00'10") | 397 / 1813 |
| 8 | | 19'51" (+16'28") | 62 / 1876 |
| 9 | | 03'32" (+00'09") | 400 / 2276 |
| 10 | | 23'10" (+19'47") | 53 / 2330 |
| 11 | | 03'41" (+00'18") | 384 / 2714 |
| 12 | | 16'25" (+13'02") | 76 / 2791 |
| 13 | | 03'42" (+00'19") | 382 / 3173 |
| 14 | | 16'57" (+13'34") | 73 / 3247 |
| 15 | | 03'33" (+00'10") | 397 / 3644 |
| 16 | | 30'01" (+26'38") | 41 / 3686 |
| 17 | | 03'42" (+00'19") | 382 / 4068 |
| 18 | | 15'47" (+12'24") | 79 / 4147 |
| 19 | | 03'52" (+00'29") | 365 / 4512 |
| 20 | | 19'57" (+16'34") | 62 / 4575 |
| 21 | | 03'50" (+00'27") | 368 / 4944 |
| 22 | | 17'10" (+13'47") | 72 / 5017 |
| 23 | | 03'33" (+00'10") | 398 / 5415 |
| 24 | | 12'51" (+09'28") | 97 / 5512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'44" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 06'23" | 00:28'54" |
| 5.5 | 06'02" | 00:32'00" |
展開計圈分析
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