|  166.9 km | 06:06:44 | 27.3 km/h日期: 2018-05-13 05:58 - 地點: 墾丁 - 天氣: 熱 - 平均心率: 103 - 卡路里: 6833 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-13.34) | 1013 / 1013 | | 2 | | 22.78 (-14.72) | 1007 / 2021 | | 3 | | 26.87 (-10.63) | 1014 / 3035 | | 4 | | 28.80 (-8.70) | 1002 / 4037 | | 5 | | 29.51 (-7.99) | 1010 / 5048 |
| 6 | | 28.57 (-8.93) | 1012 / 6061 | | 7 | | 27.69 (-9.81) | 1014 / 7076 | | 8 | | 29.27 (-8.23) | 1001 / 8077 | | 9 | | 19.67 (-17.83) | 1006 / 9083 | | 10 | | 29.75 (-7.75) | 1000 / 10084 | | 11 | | 30.25 (-7.25) | 1000 / 11084 | | 12 | | 27.27 (-10.23) | 1014 / 12098 | | 13 | | 27.27 (-10.23) | 1011 / 13109 | | 14 | | 30.25 (-7.25) | 1000 / 14109 | | 15 | | 30.00 (-7.50) | 1009 / 15119 | | 16 | | 29.75 (-7.75) | 1007 / 16126 | | 17 | | 27.69 (-9.81) | 1010 / 17137 | | 18 | | 24.16 (-13.34) | 1004 / 18142 | | 19 | | 27.91 (-9.59) | 1014 / 19157 | | 20 | | 31.03 (-6.47) | 1013 / 20170 | | 21 | | 30.00 (-7.50) | 1011 / 21182 | | 22 | | 29.75 (-7.75) | 1000 / 22182 | | 23 | | 30.00 (-7.50) | 1010 / 23193 | | 24 | | 27.91 (-9.59) | 1008 / 24201 | | 25 | | 28.35 (-9.15) | 1011 / 25213 | | 26 | | 25.71 (-11.79) | 1001 / 26214 | | 27 | | 31.58 (-5.92) | 1007 / 27222 | | 28 | | 33.03 (-4.47) | 1002 / 28225 | | 29 | | 28.80 (-8.70) | 1005 / 29230 | | 30 | | 27.27 (-10.23) | 1012 / 30243 | | 31 | | 25.00 (-12.50) | 1006 / 31249 | | 32 | | 25.90 (-11.60) | 1004 / 32254 | | 33 | | 30.25 (-7.25) | 1003 / 33257 | | 34 | | 34.29 (-3.21) | 1014 / 34271 | | 35 | | 33.03 (-4.47) | 1008 / 35280 | | 36 | | 29.03 (-8.47) | 1024 / 36304 | | 37 | | 34.95 (-2.55) | 1003 / 37307 | | 38 | | 31.30 (-6.20) | 1007 / 38315 | | 39 | | 27.27 (-10.23) | 1009 / 39325 | | 40 | | 30.25 (-7.25) | 1010 / 40335 | | 41 | | 29.03 (-8.47) | 1003 / 41339 | | 42 | | 33.96 (-3.54) | 1014 / 42353 | | 43 | | 35.29 (-2.21) | 1003 / 43356 | | 44 | | 33.64 (-3.86) | 1007 / 44364 | | 45 | | 32.14 (-5.36) | 1014 / 45378 | | 46 | | 29.03 (-8.47) | 1008 / 46387 | | 47 | | 35.29 (-2.21) | 1011 / 47399 | | 48 | | 31.58 (-5.92) | 1011 / 48410 | | 49 | | 29.75 (-7.75) | 1011 / 49422 | | 50 | | 34.29 (-3.21) | 1003 / 50426 | | 51 | | 30.51 (-6.99) | 1015 / 51441 | | 52 | | 25.71 (-11.79) | 1004 / 52446 | | 53 | | 30.77 (-6.73) | 1016 / 53462 | | 54 | | 33.03 (-4.47) | 1003 / 54465 | | 55 | | 25.00 (-12.50) | 1012 / 55477 | | 56 | | 28.57 (-8.93) | 1008 / 56486 | | 57 | | 29.75 (-7.75) | 1014 / 57500 | | 58 | | 29.27 (-8.23) | 1016 / 58517 | | 59 | | 27.07 (-10.43) | 1008 / 59525 | | 60 | | 31.58 (-5.92) | 1010 / 60535 | | 61 | | 29.75 (-7.75) | 1012 / 61548 | | 62 | | 26.67 (-10.83) | 1019 / 62567 | | 63 | | 25.35 (-12.15) | 1016 / 63584 | | 64 | | 37.50 | 1010 / 64594 | | 65 | | 22.78 (-14.72) | 1021 / 65616 | | 66 | | 31.30 (-6.20) | 1007 / 66624 | | 67 | | 30.77 (-6.73) | 1010 / 67634 | | 68 | | 25.71 (-11.79) | 1021 / 68656 | | 69 | | 33.03 (-4.47) | 1009 / 69665 | | 70 | | 24.83 (-12.67) | 1002 / 70668 | | 71 | | 27.48 (-10.02) | 1013 / 71681 | | 72 | | 25.71 (-11.79) | 1006 / 72687 | | 73 | | 32.43 (-5.07) | 1000 / 73688 | | 74 | | 30.25 (-7.25) | 1004 / 74693 | | 75 | | 21.69 (-15.81) | 1003 / 75697 | | 76 | | 21.82 (-15.68) | 1003 / 76700 | | 77 | | 26.87 (-10.63) | 1000 / 77701 | | 78 | | 25.90 (-11.60) | 1000 / 78701 | | 79 | | 29.27 (-8.23) | 1007 / 79708 | | 80 | | 27.48 (-10.02) | 1006 / 80714 | | 81 | | 24.32 (-13.18) | 1010 / 81725 | | 82 | | 27.27 (-10.23) | 1011 / 82736 | | 83 | | 29.27 (-8.23) | 1005 / 83741 | | 84 | | 20.57 (-16.93) | 1006 / 84747 | | 85 | | 25.17 (-12.33) | 1001 / 85748 | | 86 | | 34.62 (-2.88) | 1019 / 86768 | | 87 | | 36.36 (-1.14) | 1010 / 87778 | | 88 | | 32.43 (-5.07) | 1005 / 88783 | | 89 | | 31.30 (-6.20) | 1001 / 89785 | | 90 | | 27.91 (-9.59) | 1003 / 90789 | | 91 | | 26.47 (-11.03) | 1005 / 91794 | | 92 | | 28.80 (-8.70) | 1002 / 92797 | | 93 | | 29.27 (-8.23) | 1004 / 93801 | | 94 | | 26.87 (-10.63) | 1011 / 94813 | | 95 | | 28.80 (-8.70) | 1007 / 95820 | | 96 | | 21.05 (-16.45) | 1006 / 96827 | | 97 | | 24.83 (-12.67) | 1007 / 97835 | | 98 | | 29.75 (-7.75) | 1006 / 98841 | | 99 | | 25.90 (-11.60) | 1014 / 99855 | | 100 | | 27.27 (-10.23) | 1011 / 100867 | | 101 | | 32.73 (-4.77) | 1008 / 101876 | | 102 | | 25.35 (-12.15) | 1013 / 102889 | | 103 | | 30.00 (-7.50) | 1011 / 103900 | | 104 | | 27.27 (-10.23) | 1018 / 104919 | | 105 | | 35.64 (-1.86) | 1016 / 105935 | | 106 | | 29.75 (-7.75) | 1012 / 106947 | | 107 | | 22.36 (-15.14) | 1002 / 107950 | | 108 | | 29.03 (-8.47) | 1014 / 108965 | | 109 | | 29.27 (-8.23) | 1003 / 109969 | | 110 | | 26.47 (-11.03) | 1012 / 110981 | | 111 | | 27.07 (-10.43) | 1016 / 111997 | | 112 | | 29.03 (-8.47) | 1009 / 113007 | | 113 | | 26.47 (-11.03) | 1012 / 114019 | | 114 | | 24.49 (-13.01) | 1001 / 115021 | | 115 | | 27.91 (-9.59) | 1003 / 116024 | | 116 | | 25.35 (-12.15) | 1008 / 117033 | | 117 | | 27.27 (-10.23) | 1009 / 118043 | | 118 | | 27.69 (-9.81) | 1013 / 119056 | | 119 | | 28.80 (-8.70) | 1016 / 120072 | | 120 | | 28.57 (-8.93) | 1010 / 121083 | | 121 | | 24.32 (-13.18) | 1012 / 122096 | | 122 | | 33.96 (-3.54) | 1000 / 123096 | | 123 | | 28.12 (-9.38) | 1014 / 124110 | | 124 | | 28.80 (-8.70) | 1006 / 125117 | | 125 | | 23.84 (-13.66) | 1008 / 126125 | | 126 | | 28.35 (-9.15) | 1001 / 127127 | | 127 | | 24.00 (-13.50) | 1010 / 128137 | | 128 | | 34.62 (-2.88) | 1004 / 129141 | | 129 | | 28.80 (-8.70) | 1003 / 130144 | | 130 | | 26.47 (-11.03) | 1011 / 131156 | | 131 | | 21.95 (-15.55) | 1002 / 132158 | | 132 | | 25.53 (-11.97) | 1002 / 133161 | | 133 | | 24.16 (-13.34) | 1003 / 134164 | | 134 | | 28.12 (-9.38) | 1009 / 135174 | | 135 | | 28.80 (-8.70) | 1003 / 136178 | | 136 | | 25.71 (-11.79) | 1012 / 137190 | | 137 | | 31.03 (-6.47) | 1013 / 138204 | | 138 | | 33.33 (-4.17) | 1016 / 139221 | | 139 | | 32.43 (-5.07) | 1018 / 140239 | | 140 | | 29.27 (-8.23) | 1000 / 141240 | | 141 | | 30.25 (-7.25) | 1004 / 142244 | | 142 | | 26.09 (-11.41) | 1014 / 143259 | | 143 | | 29.75 (-7.75) | 1002 / 144261 | | 144 | | 28.80 (-8.70) | 1003 / 145264 | | 145 | | 29.51 (-7.99) | 1009 / 146274 | | 146 | | 25.71 (-11.79) | 1003 / 147277 | | 147 | | 26.28 (-11.22) | 1005 / 148283 | | 148 | | 21.18 (-16.32) | 1010 / 149293 | | 149 | | 26.67 (-10.83) | 1013 / 150307 | | 150 | | 28.57 (-8.93) | 1011 / 151319 | | 151 | | 24.00 (-13.50) | 1004 / 152323 | | 152 | | 24.49 (-13.01) | 1004 / 153328 | | 153 | | 27.07 (-10.43) | 1006 / 154334 | | 154 | | 23.23 (-14.27) | 1010 / 155345 | | 155 | | 25.17 (-12.33) | 1003 / 156349 | | 156 | | 25.90 (-11.60) | 1006 / 157355 | | 157 | | 25.53 (-11.97) | 1000 / 158356 | | 158 | | 24.32 (-13.18) | 1007 / 159364 | | 159 | | 24.49 (-13.01) | 1000 / 160364 | | 160 | | 25.00 (-12.50) | 1010 / 161375 | | 161 | | 21.56 (-15.94) | 1012 / 162387 | | 162 | | 25.17 (-12.33) | 1002 / 163390 | | 163 | | 25.90 (-11.60) | 1000 / 164391 | | 164 | | 24.49 (-13.01) | 1003 / 165394 | | 165 | | 24.00 (-13.50) | 1011 / 166406 | | 166 | | 21.30 (-16.20) | 1008 / 167415 |
 屏東溫著正  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -0.8 % | | 2 | 22.5 | -1.3 % | | 3 | 26.9 | -1.3 % | | 4 | 28.1 | -1.3 % | | 5 | 29.5 | -0.3 % | | 6 | 28.1 | 1.3 % | | 7 | 27.3 | 2.2 % | | 8 | 28.6 | -2.0 % | | 9 | 19.7 | -1.0 % | | 10 | 29.5 | -0.9 % | | 11 | 30.0 | 2.3 % | | 12 | 27.3 | -0.6 % | | 13 | 26.5 | -1.2 % | | 14 | 30.0 | -0.7 % | | 15 | 30.0 | -0.7 % | | 16 | 29.0 | -0.5 % | | 17 | 27.7 | -1.5 % | | 18 | 24.0 | 2.0 % | | 19 | 27.5 | 1.2 % | | 20 | 30.5 | -1.5 % | | 21 | 29.5 | -0.8 % | | 22 | 29.0 | 1.0 % | | 23 | 30.0 | 1.2 % | | 24 | 27.5 | -0.7 % | | 25 | 28.3 | -1.2 % | | 26 | 25.5 | -1.4 % | | 27 | 30.8 | 2.5 % | | 28 | 32.7 | 1.3 % | | 29 | 28.6 | 1.4 % | | 30 | 27.3 | 1.6 % | | 31 | 24.8 | 1.7 % | | 32 | 25.4 | 1.6 % | | 33 | 30.0 | 1.8 % | | 34 | 33.6 | -1.3 % | | 35 | 33.3 | -0.8 % | | 36 | 28.6 | -0.9 % | | 37 | 34.6 | -2.0 % | | 38 | 31.6 | 1.2 % | | 39 | 28.1 | -0.6 % | | 40 | 27.7 | -1.0 % | | 41 | 30.5 | -0.4 % | | 42 | 31.6 | -1.0 % | | 43 | 35.6 | 1.5 % | | 44 | 34.0 | 2.0 % | | 45 | 31.6 | -0.6 % | | 46 | 29.0 | -1.0 % | | 47 | 34.0 | -0.9 % | | 48 | 31.6 | -0.7 % | | 49 | 28.1 | 6.2 % | | 50 | 35.6 | -2.2 % | | 51 | 30.5 | -3.5 % | | 52 | 26.3 | 2.2 % | | 53 | 28.8 | 1.0 % | | 54 | 32.7 | -1.7 % | | 55 | 28.1 | 2.2 % | | 56 | 25.0 | 4.2 % | | 57 | 28.6 | -5.6 % | | 58 | 30.3 | 3.2 % | | 59 | 28.8 | -2.8 % | | 60 | 28.1 | 5.0 % | | 61 | 29.8 | -0.9 % | | 62 | 25.0 | 2.5 % | | 63 | 25.5 | 3.5 % | | 64 | 37.9 | -2.9 % | | 65 | 22.4 | 3.7 % | | 66 | 35.0 | 2.3 % | | 67 | 26.9 | -2.6 % | | 68 | 26.5 | 2.3 % | | 69 | 35.6 | -1.7 % | | 70 | 24.0 | 2.7 % | | 71 | 24.3 | -2.1 % | | 72 | 27.3 | -0.7 % | | 73 | 32.7 | 1.6 % | | 74 | 30.0 | -1.0 % | | 75 | 26.5 | 1.3 % | | 76 | 18.3 | -0.6 % | | 77 | 27.5 | 1.2 % | | 78 | 25.9 | 2.0 % | | 79 | 29.0 | 1.2 % | | 80 | 28.1 | 1.8 % | | 81 | 25.7 | 2.2 % | | 82 | 25.7 | -0.8 % | | 83 | 27.3 | -0.7 % | | 84 | 21.6 | 1.5 % | | 85 | 24.0 | 1.5 % | | 86 | 31.3 | -0.8 % | | 87 | 36.7 | -1.8 % | | 88 | 33.6 | -0.6 % | | 89 | 31.0 | -0.6 % | | 90 | 28.6 | -1.3 % | | 91 | 27.3 | 1.0 % | | 92 | 27.1 | 1.2 % | | 93 | 29.0 | -0.4 % | | 94 | 29.5 | 1.4 % | | 95 | 25.7 | -0.9 % | | 96 | 22.9 | 2.3 % | | 97 | 21.3 | -2.5 % | | 98 | 35.6 | -1.1 % | | 99 | 22.0 | 2.0 % | | 100 | 29.0 | 2.8 % | | 101 | 33.6 | -2.6 % | | 102 | 22.6 | 2.6 % | | 103 | 33.6 | -2.4 % | | 104 | 24.3 | 3.4 % | | 105 | 35.6 | -2.9 % | | 106 | 35.3 | -1.0 % | | 107 | 24.7 | 1.7 % | | 108 | 24.7 | -3.2 % | | 109 | 27.7 | 3.2 % | | 110 | 26.9 | -4.0 % | | 111 | 27.3 | 6.2 % | | 112 | 26.9 | -1.7 % | | 113 | 27.7 | 2.2 % | | 114 | 25.4 | -1.6 % | | 115 | 25.7 | 2.2 % | | 116 | 26.1 | -1.0 % | | 117 | 26.1 | -3.5 % | | 118 | 25.5 | -2.3 % | | 119 | 31.3 | 1.3 % | | 120 | 29.5 | 2.0 % | | 121 | 22.2 | 1.5 % | | 122 | 32.4 | -1.0 % | | 123 | 28.6 | -1.2 % | | 124 | 30.0 | -0.5 % | | 125 | 24.8 | 1.5 % | | 126 | 25.4 | 1.2 % | | 127 | 26.9 | 1.5 % | | 128 | 29.0 | -0.8 % | | 129 | 27.5 | -0.9 % | | 130 | 29.5 | -0.9 % | | 131 | 24.3 | 2.2 % | | 132 | 22.4 | -0.6 % | | 133 | 24.3 | 2.0 % | | 134 | 26.5 | 2.4 % | | 135 | 27.7 | -0.9 % | | 136 | 29.5 | -1.4 % | | 137 | 25.7 | 1.8 % | | 138 | 32.7 | -1.7 % | | 139 | 31.6 | -0.6 % | | 140 | 32.7 | -0.6 % | | 141 | 27.3 | 2.7 % | | 142 | 26.7 | -1.3 % | | 143 | 28.6 | -1.2 % | | 144 | 29.0 | 1.5 % | | 145 | 29.5 | -0.6 % | | 146 | 27.7 | -0.6 % | | 147 | 24.8 | 2.4 % | | 148 | 27.3 | -1.0 % | | 149 | 21.1 | -1.1 % | | 150 | 26.5 | -1.0 % | | 151 | 24.8 | 2.3 % | | 152 | 24.7 | 1.2 % | | 153 | 25.7 | -0.7 % | | 154 | 23.5 | -1.3 % | | 155 | 25.4 | 2.0 % | | 156 | 25.4 | 1.6 % | | 157 | 26.9 | -1.8 % | | 158 | 23.7 | 1.6 % | | 159 | 23.7 | 1.5 % | | 160 | 25.4 | -4.5 % | | 161 | 22.8 | 1.5 % | | 162 | 23.7 | -0.9 % | | 163 | 24.7 | 1.5 % | | 164 | 25.4 | 2.0 % | | 165 | 24.0 | 2.0 % | | 166 | 21.1 | -0.6 % | | 167 | 21.8 | 1.5 % | | 166.9 | -11.9 | -0.7 % |
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