15.1 km | 01:25:05 | 05:38/km日期: 2014-02-15 10:04 - 地點: 河邊 - 天氣: 涼 - 平均心率: 165 - 卡路里: 1519 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'54" / 05'38" / 05'33" / 05'33" / 05'35" / 05'39" / 05'35" / 05'38" / 05'43" / 05'37" / 05'36" / 05'36" / 05'39" / 05'24" / 05'26" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1002 / 1002 |
| 2 | | 05'38" (+00'17") | 1010 / 2013 |
| 3 | | 05'31" (+00'10") | 1003 / 3016 |
| 4 | | 05'35" (+00'14") | 1011 / 4028 |
| 5 | | 05'32" (+00'11") | 1015 / 5043 |
| 6 | | 05'39" (+00'18") | 1012 / 6056 |
| 7 | | 05'33" (+00'12") | 1003 / 7059 |
| 8 | | 05'39" (+00'18") | 1001 / 8061 |
| 9 | | 05'42" (+00'21") | 1005 / 9066 |
| 10 | | 05'38" (+00'17") | 996 / 10062 |
| 11 | | 05'35" (+00'14") | 1012 / 11075 |
| 12 | | 05'34" (+00'13") | 1002 / 12077 |
| 13 | | 05'39" (+00'18") | 998 / 13076 |
| 14 | | 05'21" | 1014 / 14091 |
| 15 | | 05'31" (+00'10") | 1003 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
176.65 km 
MIZUNO WAVE AERO 12 累積 :
1179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'35" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'35" | 00:39'27" |
| 8 | 05'38" | 00:45'05" |
| 9 | 05'43" | 00:50'48" |
| 10 | 05'37" | 00:56'25" |
| 11 | 05'36" | 01:02'01" |
| 12 | 05'36" | 01:07'37" |
| 13 | 05'39" | 01:13'16" |
| 14 | 05'24" | 01:18'40" |
| 15 | 05'26" | 01:24'06" |
| 15.1 | 14'02" | 01:25'05" |
展開計圈分析
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