18.0 km | 01:47:58 | 06:00/km日期: 2012-10-31 04:47 - 平均心率: 139 - 卡路里: 1618 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'19" / 05'30" / 05'37" / 05'43" / 05'53" / 05'53" / 05'56" / 06'01" / 06'02" / 06'07" / 06'07" / 06'16" / 06'23" / 06'19" / 06'22" / 06'19" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 5026 / 5026 |
| 2 | | 06'00" (+00'25") | 5004 / 10030 |
| 3 | | 06'16" (+00'41") | 5013 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'37" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 05'53" | 00:28'02" |
| 6 | 05'53" | 00:33'55" |
| 7 | 05'56" | 00:39'51" |
| 8 | 06'01" | 00:45'52" |
| 9 | 06'02" | 00:51'54" |
| 10 | 06'07" | 00:58'01" |
| 11 | 06'07" | 01:04'08" |
| 12 | 06'16" | 01:10'24" |
| 13 | 06'23" | 01:16'47" |
| 14 | 06'19" | 01:23'06" |
| 15 | 06'22" | 01:29'28" |
| 16 | 06'19" | 01:35'47" |
| 17 | 06'16" | 01:42'03" |
| 18.0 | 06'04" | 01:47'58" |
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