23.0 km | 02:14:16 | 05:50/km日期: 2018-05-16 03:54 - 總爬升: 286 m - 平均心率: 128 - 卡路里: 1239 Cal - 總步數: 23488 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'25" / 05'59" / 06'05" / 06'06" / 06'04" / 05'58" / 06'02" / 05'56" / 05'39" / 05'35" / 05'27" / 05'30" / 05'31" / 05'16" / 05'46" / 05'40" / 05'42" / 05'45" / 05'51" / 05'51" / 05'58" / 05'59" / 06'06" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 | 176 / 87 |
| 2 | | 05'58" (+00'42") | 1001 / 2001 | 178 / 93 |
| 3 | | 06'05" (+00'49") | 1005 / 3007 | 176 / 92 |
| 4 | | 06'04" (+00'48") | 1005 / 4012 | 176 / 93 |
| 5 | | 06'01" (+00'45") | 1000 / 5012 | 177 / 93 |
| 6 | | 05'58" (+00'42") | 1007 / 6020 | 177 / 94 |
| 7 | | 06'01" (+00'45") | 1000 / 7020 | 177 / 93 |
| 8 | | 06'05" (+00'49") | 1007 / 8028 | 178 / 91 |
| 9 | | 05'37" (+00'21") | 1006 / 9034 | 176 / 100 |
| 10 | | 05'30" (+00'14") | 1000 / 10035 | 177 / 102 |
| 11 | | 05'28" (+00'12") | 1007 / 11043 | 176 / 103 |
| 12 | | 05'27" (+00'11") | 1004 / 12047 | 178 / 102 |
| 13 | | 05'29" (+00'13") | 1004 / 13052 | 177 / 102 |
| 14 | | 05'16" | 1000 / 14052 | 176 / 107 |
| 15 | | 05'43" (+00'27") | 1003 / 15056 | 174 / 100 |
| 16 | | 05'39" (+00'23") | 1002 / 16058 | 173 / 101 |
| 17 | | 05'42" (+00'26") | 1000 / 17059 | 172 / 101 |
| 18 | | 05'45" (+00'29") | 1006 / 18065 | 171 / 101 |
| 19 | | 05'49" (+00'33") | 1004 / 19070 | 170 / 100 |
| 20 | | 05'48" (+00'32") | 1007 / 20078 | 170 / 101 |
| 21 | | 05'55" (+00'39") | 1006 / 21084 | 169 / 99 |
| 22 | | 05'58" (+00'42") | 1009 / 22094 | 170 / 98 |
| 23 | | 06'05" (+00'49") | 952 / 23047 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'02" | 00:42'39" |
| 8 | 05'56" | 00:48'35" |
| 9 | 05'39" | 00:54'14" |
| 10 | 05'35" | 00:59'49" |
| 11 | 05'27" | 01:05'16" |
| 12 | 05'30" | 01:10'46" |
| 13 | 05'31" | 01:16'17" |
| 14 | 05'16" | 01:21'33" |
| 15 | 05'46" | 01:27'19" |
| 16 | 05'40" | 01:32'59" |
| 17 | 05'42" | 01:38'41" |
| 18 | 05'45" | 01:44'26" |
| 19 | 05'51" | 01:50'17" |
| 20 | 05'51" | 01:56'08" |
| 21 | 05'58" | 02:02'06" |
| 22 | 05'59" | 02:08'05" |
| 23 | 06'06" | 02:14'11" |
| 23.0 | -1'-45" | 02:14'16" |
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