20.8 km | 02:51:58 | 08:15/km日期: 2018-05-19 06:09 - 總爬升: 561 m - 卡路里: 1633 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'27" / 05'42" / 05'33" / 06'17" / 08'29" / 09'14" / 07'34" / 06'29" / 10'56" / 05'23" / 05'29" / 05'18" / 07'19" / 07'22" / 16'15" / 08'54" / 12'51" / 06'58" / 07'52" / 10'32" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'10") | 1000 / 1000 |
2 | | 05'41" (+00'24") | 1000 / 2000 |
3 | | 05'32" (+00'15") | 1000 / 3000 |
4 | | 06'16" (+00'59") | 1000 / 4000 |
5 | | 08'28" (+03'11") | 1000 / 5000 |
6 | | 09'13" (+03'56") | 1000 / 6000 |
7 | | 07'34" (+02'17") | 1000 / 7000 |
8 | | 06'29" (+01'12") | 1000 / 8000 |
9 | | 10'55" (+05'38") | 1000 / 9000 |
10 | | 05'22" (+00'05") | 1000 / 10000 |
11 | | 05'29" (+00'12") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 07'19" (+02'02") | 1000 / 13000 |
14 | | 07'22" (+02'05") | 1000 / 14000 |
15 | | 16'09" (+10'52") | 1000 / 15000 |
16 | | 08'58" (+03'41") | 1000 / 16000 |
17 | | 12'51" (+07'34") | 1000 / 17000 |
18 | | 06'57" (+01'40") | 1000 / 18000 |
19 | | 07'51" (+02'34") | 1000 / 19000 |
20 | | 10'27" (+05'10") | 1000 / 20000 |
21 | | 13'26" (+08'09") | 828 / 20828 |
5月累積里程 : 165.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'42" | 00:12'09" |
3 | 05'33" | 00:17'42" |
4 | 06'17" | 00:23'59" |
5 | 08'29" | 00:32'28" |
6 | 09'14" | 00:41'42" |
7 | 07'34" | 00:49'16" |
8 | 06'29" | 00:55'45" |
9 | 10'56" | 01:06'41" |
10 | 05'23" | 01:12'04" |
11 | 05'29" | 01:17'33" |
12 | 05'18" | 01:22'51" |
13 | 07'19" | 01:30'10" |
14 | 07'22" | 01:37'32" |
15 | 16'15" | 01:53'47" |
16 | 08'54" | 02:02'41" |
17 | 12'51" | 02:15'32" |
18 | 06'58" | 02:22'30" |
19 | 07'52" | 02:30'22" |
20 | 10'32" | 02:40'54" |
20.8 | 13'21" | 02:51'58" |