15.0 km | 01:34:26 | 06:17/km日期: 2018-05-20 05:18 - 卡路里: 1214 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'49" / 05'42" / 05'23" / 05'29" / 05'33" / 05'19" / 05'29" / 06'11" / 06'01" / 06'19" / 07'47" / 07'50" / 08'22" / 08'32" / 06'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'30") | 1000 / 1000 |
2 | | 05'42" (+00'24") | 1000 / 2000 |
3 | | 05'22" (+00'04") | 1000 / 3000 |
4 | | 05'29" (+00'11") | 1000 / 4000 |
5 | | 05'33" (+00'15") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 06'11" (+00'53") | 1000 / 8000 |
9 | | 06'00" (+00'42") | 1000 / 9000 |
10 | | 06'18" (+01'00") | 1000 / 10000 |
11 | | 07'13" (+01'55") | 1000 / 11000 |
12 | | 07'07" (+01'49") | 1000 / 12000 |
13 | | 08'22" (+03'04") | 1000 / 13000 |
14 | | 07'43" (+02'25") | 1000 / 14000 |
15 | | 06'42" (+01'24") | 1000 / 15000 |
16 | | 04'53" | 9 / 15009 |
5月累積里程 : 55.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'23" | 00:16'54" |
4 | 05'29" | 00:22'23" |
5 | 05'33" | 00:27'56" |
6 | 05'19" | 00:33'15" |
7 | 05'29" | 00:38'44" |
8 | 06'11" | 00:44'55" |
9 | 06'01" | 00:50'56" |
10 | 06'19" | 00:57'15" |
11 | 07'47" | 01:05'02" |
12 | 07'50" | 01:12'52" |
13 | 08'22" | 01:21'14" |
14 | 08'32" | 01:29'46" |
15 | 06'42" | 01:36'28" |
15.0 | 05'07" | 01:36'31" |