22.0 km | 02:19:54 | 06:21/km日期: 2018-05-20 05:37 - 總爬升: 398 m - 平均心率: 147 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'57" / 05'45" / 05'49" / 06'41" / 08'37" / 06'04" / 05'56" / 09'01" / 05'26" / 06'25" / 05'27" / 08'04" / 05'31" / 06'43" / 05'44" / 05'43" / 06'06" / 06'52" / 06'23" / 07'36" / 09'03" / 07'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+01'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'25" (+01'00") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 06'52" (+01'27") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 06'06" (+00'41") | 1000 / 17000 |
| 18 | | 06'51" (+01'26") | 1000 / 18000 |
| 19 | | 06'23" (+00'58") | 1000 / 19000 |
| 20 | | 07'35" (+02'10") | 1000 / 20000 |
| 21 | | 09'02" (+03'37") | 1000 / 21000 |
| 22 | | 07'33" (+02'08") | 1000 / 22000 |
| 23 | | 07'53" (+02'28") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 71.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 06'41" | 00:24'12" |
| 5 | 08'37" | 00:32'49" |
| 6 | 06'04" | 00:38'53" |
| 7 | 05'56" | 00:44'49" |
| 8 | 09'01" | 00:53'50" |
| 9 | 05'26" | 00:59'16" |
| 10 | 06'25" | 01:05'41" |
| 11 | 05'27" | 01:11'08" |
| 12 | 08'04" | 01:19'12" |
| 13 | 05'31" | 01:24'43" |
| 14 | 06'43" | 01:31'26" |
| 15 | 05'44" | 01:37'10" |
| 16 | 05'43" | 01:42'53" |
| 17 | 06'06" | 01:48'59" |
| 18 | 06'52" | 01:55'51" |
| 19 | 06'23" | 02:02'14" |
| 20 | 07'36" | 02:09'50" |
| 21 | 09'03" | 02:18'53" |
| 22 | 07'33" | 02:26'26" |
| 22.0 | 07'49" | 02:26'31" |
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