13.0 km | 01:16:34 | 05:53/km日期: 2018-05-17 05:41 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 174
Pace: 06'16" / 05'51" / 06'03" / 06'28" / 05'36" / 05'19" / 05'47" / 06'00" / 05'32" / 05'46" / 06'21" / 05'39" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'28" (+01'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 04'42" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 368.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'28" | 00:24'38" |
| 5 | 05'36" | 00:30'14" |
| 6 | 05'19" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 06'00" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 05'46" | 00:58'38" |
| 11 | 06'21" | 01:04'59" |
| 12 | 05'39" | 01:10'38" |
| 13 | 05'55" | 01:16'33" |
| 13.0 | 04'55" | 01:16'36" |
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