29.1 km | 02:52:59 | 05:56/km日期: 2018-05-19 05:52 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1656 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'17" / 05'51" / 05'35" / 05'43" / 05'40" / 05'33" / 05'26" / 07'47" / 05'52" / 05'27" / 05'49" / 05'45" / 05'32" / 05'25" / 08'23" / 05'35" / 05'42" / 05'51" / 05'47" / 05'32" / 05'25" / 07'51" / 05'48" / 05'42" / 05'44" / 05'53" / 05'45" / 05'54" / 05'56" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'52") | 1000 / 1000 |
2 | | 05'51" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'43" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 |
7 | | 05'26" (+00'02") | 1000 / 7000 |
8 | | 07'47" (+02'23") | 1000 / 8000 |
9 | | 05'51" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'03") | 1000 / 10000 |
11 | | 05'49" (+00'25") | 1000 / 11000 |
12 | | 05'44" (+00'20") | 1000 / 12000 |
13 | | 05'31" (+00'07") | 1000 / 13000 |
14 | | 05'25" (+00'01") | 1000 / 14000 |
15 | | 08'22" (+02'58") | 1000 / 15000 |
16 | | 05'34" (+00'10") | 1000 / 16000 |
17 | | 05'41" (+00'17") | 1000 / 17000 |
18 | | 05'51" (+00'27") | 1000 / 18000 |
19 | | 05'46" (+00'22") | 1000 / 19000 |
20 | | 05'31" (+00'07") | 1000 / 20000 |
21 | | 05'24" | 1000 / 21000 |
22 | | 07'51" (+02'27") | 1000 / 22000 |
23 | | 05'47" (+00'23") | 1000 / 23000 |
24 | | 05'42" (+00'18") | 1000 / 24000 |
25 | | 05'44" (+00'20") | 1000 / 25000 |
26 | | 05'53" (+00'29") | 1000 / 26000 |
27 | | 05'45" (+00'21") | 1000 / 27000 |
28 | | 05'53" (+00'29") | 1000 / 28000 |
29 | | 05'56" (+00'32") | 1000 / 29000 |
30 | | 05'31" (+00'07") | 87 / 29087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
263.04 km 亞瑟士 GT-2000 累積 :
3023.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 05'35" | 00:17'43" |
4 | 05'43" | 00:23'26" |
5 | 05'40" | 00:29'06" |
6 | 05'33" | 00:34'39" |
7 | 05'26" | 00:40'05" |
8 | 07'47" | 00:47'52" |
9 | 05'52" | 00:53'44" |
10 | 05'27" | 00:59'11" |
11 | 05'49" | 01:05'00" |
12 | 05'45" | 01:10'45" |
13 | 05'32" | 01:16'17" |
14 | 05'25" | 01:21'42" |
15 | 08'23" | 01:30'05" |
16 | 05'35" | 01:35'40" |
17 | 05'42" | 01:41'22" |
18 | 05'51" | 01:47'13" |
19 | 05'47" | 01:53'00" |
20 | 05'32" | 01:58'32" |
21 | 05'25" | 02:03'57" |
22 | 07'51" | 02:11'48" |
23 | 05'48" | 02:17'36" |
24 | 05'42" | 02:23'18" |
25 | 05'44" | 02:29'02" |
26 | 05'53" | 02:34'55" |
27 | 05'45" | 02:40'40" |
28 | 05'54" | 02:46'34" |
29 | 05'56" | 02:52'30" |
29.1 | 05'32" | 02:52'59" |