14.8 km | 01:44:34 | 07:05/km日期: 2018-05-19 06:49 - 總爬升: 227 m - 平均心率: 142 - 卡路里: 796 Cal - 總步數: 18044 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'02" / 06'38" / 06'44" / 06'42" / 06'40" / 08'33" / 06'32" / 06'32" / 06'18" / 06'22" / 08'29" / 06'46" / 08'07" / 07'07" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'43") | 1005 / 1005 | 172 / 82 |
| 2 | | 06'34" (+00'17") | 1008 / 2013 | 173 / 87 |
| 3 | | 06'44" (+00'27") | 1008 / 3021 | 173 / 85 |
| 4 | | 06'37" (+00'20") | 1002 / 4024 | 173 / 87 |
| 5 | | 06'39" (+00'22") | 1001 / 5025 | 174 / 86 |
| 6 | | 08'32" (+02'15") | 1008 / 6033 | 161 / 72 |
| 7 | | 06'27" (+00'10") | 1000 / 7033 | 178 / 86 |
| 8 | | 06'31" (+00'14") | 1000 / 8034 | 179 / 85 |
| 9 | | 06'17" | 1000 / 9034 | 176 / 90 |
| 10 | | 06'24" (+00'07") | 1004 / 10038 | 175 / 89 |
| 11 | | 08'25" (+02'08") | 1007 / 11046 | 176 / 67 |
| 12 | | 06'44" (+00'27") | 1003 / 12049 | 173 / 85 |
| 13 | | 08'12" (+01'55") | 1000 / 13049 | 171 / 71 |
| 14 | | 07'00" (+00'43") | 1001 / 14051 | 167 / 85 |
| 15 | | 07'50" (+01'33") | 758 / 14810 | 163 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 264.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'40" | 00:33'46" |
| 6 | 08'33" | 00:42'19" |
| 7 | 06'32" | 00:48'51" |
| 8 | 06'32" | 00:55'23" |
| 9 | 06'18" | 01:01'41" |
| 10 | 06'22" | 01:08'03" |
| 11 | 08'29" | 01:16'32" |
| 12 | 06'46" | 01:23'18" |
| 13 | 08'07" | 01:31'25" |
| 14 | 07'07" | 01:38'32" |
| 14.8 | 07'57" | 01:44'34" |
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