17.3 km | 01:36:31 | 05:34/km日期: 2018-05-19 17:32 - 總爬升: 185 m - 卡路里: 1314 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'09" / 06'58" / 04'55" / 05'05" / 06'54" / 05'43" / 06'32" / 05'48" / 06'35" / 06'26" / 06'52" / 05'33" / 05'40" / 06'39" / 06'15" / 07'10" / 07'36" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'08") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 04'55" (+00'02") | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 06'05" (+01'12") | 1000 / 5000 |
6 | | 05'42" (+00'49") | 1000 / 6000 |
7 | | 05'33" (+00'40") | 1000 / 7000 |
8 | | 05'48" (+00'55") | 1000 / 8000 |
9 | | 06'34" (+01'41") | 1000 / 9000 |
10 | | 06'25" (+01'32") | 1000 / 10000 |
11 | | 06'05" (+01'12") | 1000 / 11000 |
12 | | 05'33" (+00'40") | 1000 / 12000 |
13 | | 05'17" (+00'24") | 1000 / 13000 |
14 | | 05'31" (+00'38") | 1000 / 14000 |
15 | | 05'21" (+00'28") | 1000 / 15000 |
16 | | 05'32" (+00'39") | 1000 / 16000 |
17 | | 05'37" (+00'44") | 1000 / 17000 |
18 | | 05'18" (+00'25") | 294 / 17294 |
5月累積里程 : 205.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 06'58" | 00:12'07" |
3 | 04'55" | 00:17'02" |
4 | 05'05" | 00:22'07" |
5 | 06'54" | 00:29'01" |
6 | 05'43" | 00:34'44" |
7 | 06'32" | 00:41'16" |
8 | 05'48" | 00:47'04" |
9 | 06'35" | 00:53'39" |
10 | 06'26" | 01:00'05" |
11 | 06'52" | 01:06'57" |
12 | 05'33" | 01:12'30" |
13 | 05'40" | 01:18'10" |
14 | 06'39" | 01:24'49" |
15 | 06'15" | 01:31'04" |
16 | 07'10" | 01:38'14" |
17 | 07'36" | 01:45'50" |
17.3 | 09'43" | 01:48'42" |