10.1 km | 01:12:14 | 07:11/km日期: 2018-05-21 20:20 - 總爬升: 329 m - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 07'03" / 07'05" / 07'02" / 07'24" / 07'06" / 07'13" / 07'21" / 07'21" / 07'04" / 07'10" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'05" (+00'04") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 07'24" (+00'23") | 1000 / 4000 |
5 | | 07'06" (+00'05") | 1000 / 5000 |
6 | | 07'12" (+00'11") | 1000 / 6000 |
7 | | 07'20" (+00'19") | 1000 / 7000 |
8 | | 07'21" (+00'20") | 1000 / 8000 |
9 | | 07'03" (+00'02") | 1000 / 9000 |
10 | | 07'09" (+00'08") | 1000 / 10000 |
11 | | 08'35" (+01'34") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 201.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 07'02" | 00:21'10" |
4 | 07'24" | 00:28'34" |
5 | 07'06" | 00:35'40" |
6 | 07'13" | 00:42'53" |
7 | 07'21" | 00:50'14" |
8 | 07'21" | 00:57'35" |
9 | 07'04" | 01:04'39" |
10 | 07'10" | 01:11'49" |
10.1 | 08'31" | 01:12'15" |