| 全馬 | 07:29:01 | 10:38/km | 第16馬官方成績 | 日期 | 2018-05-19 | 成績 | 07:29:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'59" (+00'27") | 01:33'31" | | 00:46'32" | | 00:48'03" (+01'31") | 01:36'13" (+02'42") | | 00:48'10" (+01'38") | | 01:03'20" (+16'48") | 01:59'26" (+25'55") | | 00:56'06" (+09'34") | | 00:48'33" (+02'01") | 01:49'22" (+15'51") | | 01:00'49" (+14'17") | |
日期: 2018-05-19 07:00 - 總爬升: 1114 m - 平均心率: 144 - 卡路里: 2593 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+00'27") | 1000 / 1000 | 2 | | 07'14" | 1000 / 2000 | 3 | | 13'38" (+06'24") | 1000 / 3000 | 4 | | 08'46" (+01'32") | 1000 / 4000 | 5 | | 09'37" (+02'23") | 1000 / 5000 |
6 | | 07'57" (+00'43") | 1000 / 6000 | 7 | | 09'53" (+02'39") | 1000 / 7000 | 8 | | 08'09" (+00'55") | 1000 / 8000 | 9 | | 11'30" (+04'16") | 1000 / 9000 | 10 | | 09'01" (+01'47") | 1000 / 10000 | 11 | | 10'26" (+03'12") | 1000 / 11000 | 12 | | 07'34" (+00'20") | 1000 / 12000 | 13 | | 07'35" (+00'21") | 1000 / 13000 | 14 | | 13'00" (+05'46") | 1000 / 14000 | 15 | | 09'25" (+02'11") | 1000 / 15000 | 16 | | 09'32" (+02'18") | 1000 / 16000 | 17 | | 11'31" (+04'17") | 1000 / 17000 | 18 | | 08'15" (+01'01") | 1000 / 18000 | 19 | | 10'11" (+02'57") | 1000 / 19000 | 20 | | 08'39" (+01'25") | 1000 / 20000 | 21 | | 14'54" (+07'40") | 1000 / 21000 | 22 | | 09'45" (+02'31") | 1000 / 22000 | 23 | | 12'07" (+04'53") | 1000 / 23000 | 24 | | 14'09" (+06'55") | 1000 / 24000 | 25 | | 12'24" (+05'10") | 1000 / 25000 | 26 | | 15'03" (+07'49") | 1000 / 26000 | 27 | | 14'24" (+07'10") | 1000 / 27000 | 28 | | 07'36" (+00'22") | 1000 / 28000 | 29 | | 07'27" (+00'13") | 1000 / 29000 | 30 | | 11'34" (+04'20") | 1000 / 30000 | 31 | | 07'41" (+00'27") | 1000 / 31000 | 32 | | 08'50" (+01'36") | 1000 / 32000 | 33 | | 12'19" (+05'05") | 1000 / 33000 | 34 | | 08'35" (+01'21") | 1000 / 34000 | 35 | | 11'05" (+03'51") | 1000 / 35000 | 36 | | 14'19" (+07'05") | 1000 / 36000 | 37 | | 12'25" (+05'11") | 1000 / 37000 | 38 | | 11'40" (+04'26") | 1000 / 38000 | 39 | | 11'18" (+04'04") | 1000 / 39000 | 40 | | 11'04" (+03'50") | 1000 / 40000 | 41 | | 12'08" (+04'54") | 1000 / 41000 | 42 | | 10'43" (+03'29") | 1000 / 42000 | 43 | | 14'12" (+06'58") | 584 / 42584 |
苗栗林克敏 賽前宣言: 第一個山路馬 賽後評分: 圓滿 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'15" | 00:14'56" | 3 | 13'38" | 00:28'34" | 4 | 08'47" | 00:37'21" | 5 | 09'38" | 00:46'59" | 6 | 07'57" | 00:54'56" | 7 | 09'54" | 01:04'50" | 8 | 08'09" | 01:12'59" | 9 | 11'30" | 01:24'29" | 10 | 09'02" | 01:33'31" | 11 | 10'27" | 01:43'58" | 12 | 07'35" | 01:51'33" | 13 | 07'35" | 01:59'08" | 14 | 13'00" | 02:12'08" | 15 | 09'26" | 02:21'34" | 16 | 09'32" | 02:31'06" | 17 | 11'32" | 02:42'38" | 18 | 08'15" | 02:50'53" | 19 | 10'12" | 03:01'05" | 20 | 08'39" | 03:09'44" | 21 | 14'54" | 03:24'38" | 22 | 09'45" | 03:34'23" | 23 | 12'08" | 03:46'31" | 24 | 14'09" | 04:00'40" | 25 | 12'24" | 04:13'04" | 26 | 15'03" | 04:28'07" | 27 | 14'25" | 04:42'32" | 28 | 07'37" | 04:50'09" | 29 | 07'27" | 04:57'36" | 30 | 11'34" | 05:09'10" | 31 | 07'42" | 05:16'52" | 32 | 08'51" | 05:25'43" | 33 | 12'19" | 05:38'02" | 34 | 08'35" | 05:46'37" | 35 | 11'06" | 05:57'43" | 36 | 14'19" | 06:12'02" | 37 | 12'28" | 06:24'30" | 38 | 11'38" | 06:36'08" | 39 | 11'19" | 06:47'27" | 40 | 11'05" | 06:58'32" | 41 | 12'08" | 07:10'40" | 42 | 10'43" | 07:21'23" | 42.6 | 14'13" | 07:29'42" |
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