15.1 km | 01:17:31 | 05:08/km日期: 2014-02-08 16:17 - 平均心率: 58 - 卡路里: 550 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'03" / 04'58" / 04'55" / 04'53" / 04'51" / 04'42" / 05'13" / 05'13" / 05'03" / 05'08" / 05'05" / 05'04" / 05'26" / 05'25" / 05'50" / 13'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 15.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 04'53" | 00:19'49" |
5 | 04'51" | 00:24'40" |
6 | 04'42" | 00:29'22" |
7 | 05'13" | 00:34'35" |
8 | 05'13" | 00:39'48" |
9 | 05'03" | 00:44'51" |
10 | 05'08" | 00:49'59" |
11 | 05'05" | 00:55'04" |
12 | 05'04" | 01:00'08" |
13 | 05'26" | 01:05'34" |
14 | 05'25" | 01:10'59" |
15 | 05'50" | 01:16'49" |
15.1 | 13'27" | 01:17'31" |