33.7 km | 08:28:46 | 15:05/km日期: 2018-05-19 09:49 - 總爬升: 1412 m - 平均心率: 118 - 卡路里: 2912 Cal - 平均步頻: 136
Pace: 07'35" / 07'06" / 06'56" / 13'14" / 19'33" / 14'31" / 09'27" / 08'01" / 07'48" / 12'42" / 31'36" / 05'39" / 11'58" / 13'19" / 09'25" / 16'42" / 09'36" / 15'11" / 11'17" / 09'03" / 36'37" / 33'12" / 26'24" / 20'17" / 21'46" / 12'43" / 16'23" / 19'52" / 13'44" / 14'11" / 05'56" / 27'22" / 12'16" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 235 / 235 |
| 2 | | 07'26" (+01'34") | 1000 / 1235 |
| 3 | | 06'52" (+01'00") | 1000 / 2235 |
| 4 | | 06'40" (+00'48") | 1000 / 3235 |
| 5 | | 14'27" (+08'35") | 1000 / 4235 |
| 6 | | 19'57" (+14'05") | 1000 / 5235 |
| 7 | | 13'37" (+07'45") | 1000 / 6235 |
| 8 | | 09'15" (+03'23") | 1000 / 7235 |
| 9 | | 08'05" (+02'13") | 1000 / 8235 |
| 10 | | 08'22" (+02'30") | 1000 / 9235 |
| 11 | | 25'23" (+19'31") | 1000 / 10235 |
| 12 | | 17'40" (+11'48") | 1000 / 11235 |
| 13 | | 09'56" (+04'04") | 1000 / 12235 |
| 14 | | 07'35" (+01'43") | 1000 / 13235 |
| 15 | | 16'01" (+10'09") | 1000 / 14235 |
| 16 | | 06'42" (+00'50") | 1000 / 15235 |
| 17 | | 17'13" (+11'21") | 1000 / 16235 |
| 18 | | 10'23" (+04'31") | 1000 / 17235 |
| 19 | | 16'55" (+11'03") | 1000 / 18235 |
| 20 | | 09'44" (+03'52") | 1000 / 19235 |
| 21 | | 07'44" (+01'52") | 1000 / 20235 |
| 22 | | 06'14" (+00'22") | 222 / 20458 |
| 23 | | 56'11" (+50'19") | 1000 / 21458 |
| 24 | | 15'48" (+09'56") | 1000 / 22458 |
| 25 | | 33'34" (+27'42") | 1000 / 23458 |
| 26 | | 16'18" (+10'26") | 1000 / 24458 |
| 27 | | 19'02" (+13'10") | 1000 / 25458 |
| 28 | | 13'37" (+07'45") | 1000 / 26458 |
| 29 | | 21'49" (+15'57") | 1000 / 27458 |
| 30 | | 14'07" (+08'15") | 1000 / 28458 |
| 31 | | 18'41" (+12'49") | 1000 / 29458 |
| 32 | | 05'57" (+00'05") | 1000 / 30458 |
| 33 | | 24'08" (+18'16") | 1000 / 31458 |
| 34 | | 11'48" (+05'56") | 1000 / 32458 |
| 35 | | 12'55" (+07'03") | 1000 / 33458 |
| 36 | | 07'03" (+01'11") | 264 / 33723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 06'56" | 00:21'37" |
| 4 | 13'14" | 00:34'51" |
| 5 | 19'33" | 00:54'24" |
| 6 | 14'31" | 01:08'55" |
| 7 | 09'27" | 01:18'22" |
| 8 | 08'01" | 01:26'23" |
| 9 | 07'48" | 01:34'11" |
| 10 | 12'42" | 01:46'53" |
| 11 | 31'36" | 02:18'29" |
| 12 | 05'39" | 02:24'08" |
| 13 | 11'58" | 02:36'06" |
| 14 | 13'19" | 02:49'25" |
| 15 | 09'25" | 02:58'50" |
| 16 | 16'42" | 03:15'32" |
| 17 | 09'36" | 03:25'08" |
| 18 | 15'11" | 03:40'19" |
| 19 | 11'17" | 03:51'36" |
| 20 | 09'03" | 04:00'39" |
| 21 | 36'37" | 04:37'16" |
| 22 | 33'12" | 05:10'28" |
| 23 | 26'24" | 05:36'52" |
| 24 | 20'17" | 05:57'09" |
| 25 | 21'46" | 06:18'55" |
| 26 | 12'43" | 06:31'38" |
| 27 | 16'23" | 06:48'01" |
| 28 | 19'52" | 07:07'53" |
| 29 | 13'44" | 07:21'37" |
| 30 | 14'11" | 07:35'48" |
| 31 | 05'56" | 07:41'44" |
| 32 | 27'22" | 08:09'06" |
| 33 | 12'16" | 08:21'22" |
| 33.7 | 10'55" | 08:29'16" |
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