42.6 km | 04:26:42 | 06:16/km日期: 2018-05-19 16:30 - 平均心率: 147 - 卡路里: 2365 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'50" / 04'41" / 04'53" / 04'57" / 05'22" / 04'59" / 05'03" / 05'57" / 05'05" / 04'55" / 05'20" / 05'24" / 05'23" / 05'33" / 04'58" / 05'24" / 05'58" / 05'24" / 05'07" / 05'35" / 05'13" / 07'05" / 06'04" / 07'37" / 06'04" / 06'42" / 06'14" / 07'05" / 07'48" / 07'47" / 05'52" / 09'04" / 09'47" / 07'03" / 07'27" / 05'54" / 06'18" / 07'11" / 08'52" / 07'48" / 08'44" / 06'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+01'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'53") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 05'23" (+00'43") | 1000 / 16000 |
| 17 | | 05'58" (+01'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'07" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'51") | 1000 / 20000 |
| 21 | | 05'16" (+00'36") | 1000 / 21000 |
| 22 | | 07'05" (+02'25") | 1000 / 22000 |
| 23 | | 06'04" (+01'24") | 1000 / 23000 |
| 24 | | 07'35" (+02'55") | 1000 / 24000 |
| 25 | | 06'04" (+01'24") | 1000 / 25000 |
| 26 | | 06'41" (+02'01") | 1000 / 26000 |
| 27 | | 06'14" (+01'34") | 1000 / 27000 |
| 28 | | 07'04" (+02'24") | 1000 / 28000 |
| 29 | | 07'48" (+03'08") | 1000 / 29000 |
| 30 | | 07'47" (+03'07") | 1000 / 30000 |
| 31 | | 05'51" (+01'11") | 1000 / 31000 |
| 32 | | 09'04" (+04'24") | 1000 / 32000 |
| 33 | | 09'46" (+05'06") | 1000 / 33000 |
| 34 | | 07'03" (+02'23") | 1000 / 34000 |
| 35 | | 07'26" (+02'46") | 1000 / 35000 |
| 36 | | 05'54" (+01'14") | 1000 / 36000 |
| 37 | | 06'17" (+01'37") | 1000 / 37000 |
| 38 | | 07'10" (+02'30") | 1000 / 38000 |
| 39 | | 08'51" (+04'11") | 1000 / 39000 |
| 40 | | 07'48" (+03'08") | 1000 / 40000 |
| 41 | | 08'43" (+04'03") | 1000 / 41000 |
| 42 | | 06'59" (+02'19") | 1000 / 42000 |
| 43 | | 05'54" (+01'14") | 558 / 42558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'53" | 00:14'24" |
| 4 | 04'57" | 00:19'21" |
| 5 | 05'22" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 05'03" | 00:34'45" |
| 8 | 05'57" | 00:40'42" |
| 9 | 05'05" | 00:45'47" |
| 10 | 04'55" | 00:50'42" |
| 11 | 05'20" | 00:56'02" |
| 12 | 05'24" | 01:01'26" |
| 13 | 05'23" | 01:06'49" |
| 14 | 05'33" | 01:12'22" |
| 15 | 04'58" | 01:17'20" |
| 16 | 05'24" | 01:22'44" |
| 17 | 05'58" | 01:28'42" |
| 18 | 05'24" | 01:34'06" |
| 19 | 05'07" | 01:39'13" |
| 20 | 05'35" | 01:44'48" |
| 21 | 05'13" | 01:50'01" |
| 22 | 07'05" | 01:57'06" |
| 23 | 06'04" | 02:03'10" |
| 24 | 07'37" | 02:10'47" |
| 25 | 06'04" | 02:16'51" |
| 26 | 06'42" | 02:23'33" |
| 27 | 06'14" | 02:29'47" |
| 28 | 07'05" | 02:36'52" |
| 29 | 07'48" | 02:44'40" |
| 30 | 07'47" | 02:52'27" |
| 31 | 05'52" | 02:58'19" |
| 32 | 09'04" | 03:07'23" |
| 33 | 09'47" | 03:17'10" |
| 34 | 07'03" | 03:24'13" |
| 35 | 07'27" | 03:31'40" |
| 36 | 05'54" | 03:37'34" |
| 37 | 06'18" | 03:43'52" |
| 38 | 07'11" | 03:51'03" |
| 39 | 08'52" | 03:59'55" |
| 40 | 07'48" | 04:07'43" |
| 41 | 08'44" | 04:16'27" |
| 42 | 06'59" | 04:23'26" |
| 42.6 | 05'54" | 04:26'44" |
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