10.1 km | 01:04:33 | 06:23/km日期: 2018-05-18 17:49 - 總爬升: 176 m - 地點: 天水圍 - 天氣: 熱 - 卡路里: 690 Cal - 總步數: 10076 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 67%
Pace: 06'49" / 06'08" / 06'12" / 06'08" / 06'08" / 06'09" / 06'07" / 06'33" / 06'16" / 06'10" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'41") | 1003 / 1003 | 159 / 92 |
| 2 | | 06'06" | 1004 / 2008 | 160 / 102 |
| 3 | | 06'11" (+00'05") | 1002 / 3010 | 160 / 100 |
| 4 | | 06'07" (+00'01") | 1000 / 4010 | 161 / 101 |
| 5 | | 06'06" | 1004 / 5015 | 160 / 101 |
| 6 | | 06'08" (+00'02") | 1000 / 6015 | 160 / 101 |
| 7 | | 06'07" (+00'01") | 1008 / 7024 | 161 / 100 |
| 8 | | 06'28" (+00'22") | 1000 / 8024 | 158 / 97 |
| 9 | | 06'18" (+00'12") | 1003 / 9027 | 161 / 98 |
| 10 | | 06'49" (+00'43") | 1006 / 10034 | 145 / 100 |
| 11 | | 11'14" (+05'08") | 99 / 10133 | 1 / 4965 |
5月累積里程 :
102.70 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'08" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'07" | 00:43'41" |
| 8 | 06'33" | 00:50'14" |
| 9 | 06'16" | 00:56'30" |
| 10 | 06'10" | 01:02'40" |
| 10.1 | 18'57" | 01:04'33" |
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