101.2 km | 13:59:23 | 08:17/km日期: 2018-05-19 05:02 - 總爬升: 370 m - 卡路里: 5283 Cal - 總步數: 117412 - 平均步頻: 139 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'00" / 05'08" / 06'23" / 06'01" / 06'15" / 05'42" / 04'44" / 05'36" / 05'40" / 05'42" / 06'28" / 06'45" / 06'25" / 07'29" / 06'15" / 05'52" / 06'13" / 06'02" / 05'59" / 06'20" / 06'26" / 06'35" / 06'37" / 06'22" / 06'19" / 06'35" / 06'11" / 06'07" / 06'42" / 06'59" / 07'26" / 06'48" / 06'52" / 07'25" / 19'53" / 10'50" / 07'37" / 07'38" / 07'46" / 08'35" / 07'52" / 09'43" / 07'50" / 08'12" / 07'51" / 07'46" / 08'09" / 08'07" / 08'02" / 21'43" / 08'43" / 07'46" / 08'36" / 09'03" / 08'06" / 07'51" / 07'19" / 07'20" / 07'32" / 07'36" / 07'12" / 07'26" / 07'02" / 07'34" / 11'13" / 08'18" / 13'09" / 08'06" / 08'08" / 09'03" / 18'05" / 09'50" / 09'17" / 09'18" / 09'09" / 11'34" / 09'13" / 08'42" / 08'58" / 09'32" / 10'10" / 09'17" / 08'57" / 09'15" / 08'51" / 11'20" / 10'08" / 09'19" / 08'39" / 08'47" / 08'59" / 09'51" / 08'57" / 09'48" / 12'06" / 07'18" / 07'25" / 07'59" / 09'25" / 08'03" / 09'13" / 13'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'16") | 1004 / 1004 | 177 / 94 |
2 | | 05'07" (+00'25") | 1010 / 2015 | 176 / 110 |
3 | | 06'18" (+01'36") | 1004 / 3019 | 177 / 89 |
4 | | 06'01" (+01'19") | 1008 / 4028 | 178 / 92 |
5 | | 06'09" (+01'27") | 1005 / 5033 | 167 / 97 |
6 | | 05'41" (+00'59") | 1002 / 6036 | 176 / 99 |
7 | | 04'42" | 1004 / 7040 | 184 / 114 |
8 | | 05'37" (+00'55") | 1005 / 8045 | 179 / 98 |
9 | | 05'39" (+00'57") | 1001 / 9046 | 181 / 97 |
10 | | 05'39" (+00'57") | 1007 / 10054 | 180 / 97 |
11 | | 06'28" (+01'46") | 1002 / 11056 | 164 / 94 |
12 | | 06'38" (+01'56") | 1013 / 12069 | 173 / 86 |
13 | | 06'23" (+01'41") | 1003 / 13073 | 178 / 87 |
14 | | 07'27" (+02'45") | 1002 / 14075 | 148 / 90 |
15 | | 06'12" (+01'30") | 1006 / 15081 | 160 / 100 |
16 | | 05'52" (+01'10") | 1002 / 16084 | 179 / 94 |
17 | | 06'12" (+01'30") | 1000 / 17084 | 177 / 90 |
18 | | 05'59" (+01'17") | 1005 / 18089 | 183 / 91 |
19 | | 05'58" (+01'16") | 1000 / 19090 | 179 / 93 |
20 | | 06'21" (+01'39") | 1008 / 20099 | 177 / 88 |
21 | | 06'21" (+01'39") | 1006 / 21105 | 175 / 89 |
22 | | 06'35" (+01'53") | 1002 / 22108 | 176 / 86 |
23 | | 06'36" (+01'54") | 1002 / 23110 | 177 / 85 |
24 | | 06'21" (+01'39") | 1001 / 24111 | 178 / 88 |
25 | | 06'17" (+01'35") | 1005 / 25116 | 178 / 89 |
26 | | 06'33" (+01'51") | 1006 / 26123 | 175 / 86 |
27 | | 06'08" (+01'26") | 1004 / 27127 | 176 / 92 |
28 | | 06'08" (+01'26") | 1006 / 28134 | 178 / 90 |
29 | | 06'38" (+01'56") | 1000 / 29134 | 173 / 86 |
30 | | 06'57" (+02'15") | 1004 / 30139 | 170 / 84 |
31 | | 07'27" (+02'45") | 1000 / 31139 | 163 / 81 |
32 | | 06'43" (+02'01") | 1012 / 32152 | 173 / 85 |
33 | | 06'49" (+02'07") | 1005 / 33158 | 169 / 86 |
34 | | 07'24" (+02'42") | 1007 / 34165 | 148 / 90 |
35 | | 19'51" (+15'09") | 1005 / 35171 | 60 / 82 |
36 | | 10'44" (+06'02") | 1009 / 36180 | 101 / 91 |
37 | | 07'30" (+02'48") | 1004 / 37184 | 169 / 78 |
38 | | 07'35" (+02'53") | 1003 / 38188 | 162 / 81 |
39 | | 07'50" (+03'08") | 1006 / 39195 | 155 / 81 |
40 | | 08'31" (+03'49") | 1002 / 40197 | 142 / 82 |
41 | | 07'46" (+03'04") | 1008 / 41206 | 161 / 79 |
42 | | 09'39" (+04'57") | 1004 / 42211 | 146 / 70 |
43 | | 07'50" (+03'08") | 1003 / 43214 | 167 / 76 |
44 | | 08'08" (+03'26") | 1007 / 44221 | 160 / 76 |
45 | | 07'49" (+03'07") | 1007 / 45229 | 159 / 79 |
46 | | 07'40" (+02'58") | 1001 / 46230 | 168 / 77 |
47 | | 08'11" (+03'29") | 1002 / 47232 | 157 / 77 |
48 | | 08'03" (+03'21") | 1002 / 48235 | 155 / 79 |
49 | | 08'03" (+03'21") | 1001 / 49236 | 147 / 84 |
50 | | 21'34" (+16'52") | 1005 / 50241 | 61 / 75 |
51 | | 08'47" (+04'05") | 1009 / 51251 | 128 / 88 |
52 | | 07'38" (+02'56") | 1006 / 52257 | 164 / 79 |
53 | | 08'34" (+03'52") | 1001 / 53259 | 141 / 82 |
54 | | 08'57" (+04'15") | 1006 / 54266 | 105 / 105 |
55 | | 08'09" (+03'27") | 1001 / 55267 | 161 / 75 |
56 | | 07'51" (+03'09") | 1002 / 56269 | 161 / 78 |
57 | | 07'41" (+02'59") | 1001 / 57271 | 166 / 78 |
58 | | 07'05" (+02'23") | 1004 / 58276 | 171 / 82 |
59 | | 07'30" (+02'48") | 1008 / 59284 | 166 / 80 |
60 | | 07'41" (+02'59") | 1003 / 60288 | 150 / 86 |
61 | | 07'08" (+02'26") | 1002 / 61290 | 169 / 82 |
62 | | 07'18" (+02'36") | 1000 / 62290 | 167 / 81 |
63 | | 07'03" (+02'21") | 1000 / 63290 | 160 / 88 |
64 | | 07'47" (+03'05") | 1005 / 64296 | 167 / 76 |
65 | | 11'07" (+06'25") | 1007 / 65303 | 118 / 75 |
66 | | 08'16" (+03'34") | 1006 / 66310 | 164 / 73 |
67 | | 13'03" (+08'21") | 1006 / 67316 | 107 / 71 |
68 | | 08'03" (+03'21") | 1008 / 68325 | 160 / 77 |
69 | | 08'06" (+03'24") | 1010 / 69335 | 160 / 76 |
70 | | 12'05" (+07'23") | 1003 / 70339 | 108 / 75 |
71 | | 15'05" (+10'23") | 1000 / 71340 | 20 / 324 |
72 | | 09'40" (+04'58") | 1008 / 72348 | 68 / 151 |
73 | | 09'10" (+04'28") | 1000 / 73349 | 102 / 106 |
74 | | 09'15" (+04'33") | 1002 / 74352 | 132 / 81 |
75 | | 09'05" (+04'23") | 1000 / 75352 | 132 / 83 |
76 | | 11'38" (+06'56") | 1001 / 76354 | 94 / 91 |
77 | | 09'21" (+04'39") | 1007 / 77361 | 122 / 87 |
78 | | 08'26" (+03'44") | 1004 / 78366 | 157 / 75 |
79 | | 09'21" (+04'39") | 1005 / 79372 | 108 / 98 |
80 | | 08'54" (+04'12") | 1002 / 80375 | 123 / 91 |
81 | | 10'50" (+06'08") | 1002 / 81377 | 83 / 110 |
82 | | 09'10" (+04'28") | 1004 / 82382 | 138 / 78 |
83 | | 08'47" (+04'05") | 1003 / 83386 | 135 / 83 |
84 | | 08'49" (+04'07") | 1001 / 84387 | 139 / 81 |
85 | | 08'58" (+04'16") | 1007 / 85395 | 135 / 82 |
86 | | 11'21" (+06'39") | 1006 / 86401 | 96 / 91 |
87 | | 10'06" (+05'24") | 1002 / 87404 | 82 / 119 |
88 | | 09'15" (+04'33") | 1002 / 88407 | 132 / 81 |
89 | | 08'27" (+03'45") | 1002 / 89409 | 148 / 79 |
90 | | 09'10" (+04'28") | 1004 / 90413 | 126 / 85 |
91 | | 08'53" (+04'11") | 1006 / 91420 | 121 / 92 |
92 | | 09'32" (+04'50") | 1004 / 92425 | 101 / 102 |
93 | | 09'24" (+04'42") | 1002 / 93427 | 110 / 96 |
94 | | 09'13" (+04'31") | 1005 / 94433 | 124 / 86 |
95 | | 12'20" (+07'38") | 1003 / 95436 | 98 / 82 |
96 | | 06'46" (+02'04") | 1004 / 96441 | 177 / 83 |
97 | | 07'33" (+02'51") | 1002 / 97443 | 170 / 77 |
98 | | 08'00" (+03'18") | 1006 / 98450 | 161 / 77 |
99 | | 09'08" (+04'26") | 1008 / 99458 | 128 / 85 |
100 | | 08'46" (+04'04") | 1005 / 100463 | 146 / 77 |
101 | | 08'44" (+04'02") | 1000 / 101463 | 158 / 72 |
小台灣先行作功課各補給站位置模擬考
從大溪起跑到新屋手錶沒電了人也懶了,走了約3公里到萊爾富補給站就想搭公車回家了,有時間再來探路。
5月累積里程 : 680.67 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'08" | 00:11'08" |
3 | 06'23" | 00:17'31" |
4 | 06'01" | 00:23'32" |
5 | 06'15" | 00:29'47" |
6 | 05'42" | 00:35'29" |
7 | 04'44" | 00:40'13" |
8 | 05'36" | 00:45'49" |
9 | 05'40" | 00:51'29" |
10 | 05'42" | 00:57'11" |
11 | 06'28" | 01:03'39" |
12 | 06'45" | 01:10'24" |
13 | 06'25" | 01:16'49" |
14 | 07'29" | 01:24'18" |
15 | 06'15" | 01:30'33" |
16 | 05'52" | 01:36'25" |
17 | 06'13" | 01:42'38" |
18 | 06'02" | 01:48'40" |
19 | 05'59" | 01:54'39" |
20 | 06'20" | 02:00'59" |
21 | 06'26" | 02:07'25" |
22 | 06'35" | 02:14'00" |
23 | 06'37" | 02:20'37" |
24 | 06'22" | 02:26'59" |
25 | 06'19" | 02:33'18" |
26 | 06'35" | 02:39'53" |
27 | 06'11" | 02:46'04" |
28 | 06'07" | 02:52'11" |
29 | 06'42" | 02:58'53" |
30 | 06'59" | 03:05'52" |
31 | 07'26" | 03:13'18" |
32 | 06'48" | 03:20'06" |
33 | 06'52" | 03:26'58" |
34 | 07'25" | 03:34'23" |
35 | 19'53" | 03:54'16" |
36 | 10'50" | 04:05'06" |
37 | 07'37" | 04:12'43" |
38 | 07'38" | 04:20'21" |
39 | 07'46" | 04:28'07" |
40 | 08'35" | 04:36'42" |
41 | 07'52" | 04:44'34" |
42 | 09'43" | 04:54'17" |
43 | 07'50" | 05:02'07" |
44 | 08'12" | 05:10'19" |
45 | 07'51" | 05:18'10" |
46 | 07'46" | 05:25'56" |
47 | 08'09" | 05:34'05" |
48 | 08'07" | 05:42'12" |
49 | 08'02" | 05:50'14" |
50 | 21'43" | 06:11'57" |
51 | 08'43" | 06:20'40" |
52 | 07'46" | 06:28'26" |
53 | 08'36" | 06:37'02" |
54 | 09'03" | 06:46'05" |
55 | 08'06" | 06:54'11" |
56 | 07'51" | 07:02'02" |
57 | 07'19" | 07:09'21" |
58 | 07'20" | 07:16'41" |
59 | 07'32" | 07:24'13" |
60 | 07'36" | 07:31'49" |
61 | 07'12" | 07:39'01" |
62 | 07'26" | 07:46'27" |
63 | 07'02" | 07:53'29" |
64 | 07'34" | 08:01'03" |
65 | 11'13" | 08:12'16" |
66 | 08'18" | 08:20'34" |
67 | 13'09" | 08:33'43" |
68 | 08'06" | 08:41'49" |
69 | 08'08" | 08:49'57" |
70 | 09'03" | 08:59'00" |
71 | 18'05" | 09:17'05" |
72 | 09'50" | 09:26'55" |
73 | 09'17" | 09:36'12" |
74 | 09'18" | 09:45'30" |
75 | 09'09" | 09:54'39" |
76 | 11'34" | 10:06'13" |
77 | 09'13" | 10:15'26" |
78 | 08'42" | 10:24'08" |
79 | 08'58" | 10:33'06" |
80 | 09'32" | 10:42'38" |
81 | 10'10" | 10:52'48" |
82 | 09'17" | 11:02'05" |
83 | 08'57" | 11:11'02" |
84 | 09'15" | 11:20'17" |
85 | 08'51" | 11:29'08" |
86 | 11'20" | 11:40'28" |
87 | 10'08" | 11:50'36" |
88 | 09'19" | 11:59'55" |
89 | 08'39" | 12:08'34" |
90 | 08'47" | 12:17'21" |
91 | 08'59" | 12:26'20" |
92 | 09'51" | 12:36'11" |
93 | 08'57" | 12:45'08" |
94 | 09'48" | 12:54'56" |
95 | 12'06" | 13:07'02" |
96 | 07'18" | 13:14'20" |
97 | 07'25" | 13:21'45" |
98 | 07'59" | 13:29'44" |
99 | 09'25" | 13:39'09" |
100 | 08'03" | 13:47'12" |
101 | 09'13" | 13:56'25" |
101.2 | 13'59" | 13:59'23" |