16.6 km | 01:19:09 | 04:46/km日期: 2018-05-21 17:16 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 864 Cal - 總步數: 13740 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'22" / 04'53" / 04'46" / 04'50" / 04'39" / 04'44" / 04'51" / 04'44" / 04'41" / 04'46" / 04'48" / 04'33" / 04'35" / 04'41" / 04'36" / 05'01" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'53") | 1001 / 1001 | 173 / 106 |
2 | | 04'51" (+00'20") | 1003 / 2004 | 174 / 118 |
3 | | 04'46" (+00'15") | 1007 / 3012 | 174 / 119 |
4 | | 04'46" (+00'15") | 1000 / 4013 | 173 / 120 |
5 | | 04'37" (+00'06") | 1004 / 5017 | 175 / 123 |
6 | | 04'44" (+00'13") | 1010 / 6027 | 174 / 121 |
7 | | 04'49" (+00'18") | 1005 / 7033 | 174 / 119 |
8 | | 04'41" (+00'10") | 1008 / 8041 | 174 / 122 |
9 | | 04'40" (+00'09") | 1003 / 9045 | 174 / 122 |
10 | | 04'46" (+00'15") | 1008 / 10053 | 174 / 120 |
11 | | 04'42" (+00'11") | 1008 / 11062 | 174 / 121 |
12 | | 04'31" | 1006 / 12068 | 176 / 125 |
13 | | 04'34" (+00'03") | 1002 / 13071 | 174 / 125 |
14 | | 04'39" (+00'08") | 1003 / 14075 | 175 / 122 |
15 | | 04'35" (+00'04") | 1000 / 15075 | 176 / 123 |
16 | | 05'06" (+00'35") | 1002 / 16077 | 159 / 122 |
17 | | 04'26" | 552 / 16630 | 173 / 130 |
5月累積里程 :
555.53 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'53" | 00:10'15" |
3 | 04'46" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'39" | 00:24'30" |
6 | 04'44" | 00:29'14" |
7 | 04'51" | 00:34'05" |
8 | 04'44" | 00:38'49" |
9 | 04'41" | 00:43'30" |
10 | 04'46" | 00:48'16" |
11 | 04'48" | 00:53'04" |
12 | 04'33" | 00:57'37" |
13 | 04'35" | 01:02'12" |
14 | 04'41" | 01:06'53" |
15 | 04'36" | 01:11'29" |
16 | 05'01" | 01:16'30" |
16.6 | 04'47" | 01:19'09" |