12.2 km | 01:09:23 | 05:40/km日期: 2018-05-21 08:31 - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75%
Pace: 06'09" / 05'48" / 05'50" / 05'30" / 05'41" / 05'49" / 05'39" / 05'38" / 10'18" / 05'24" / 05'11" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'52") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'30" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'39" | 00:40'26" |
| 8 | 05'38" | 00:46'04" |
| 9 | 10'18" | 00:56'22" |
| 10 | 05'24" | 01:01'46" |
| 11 | 05'11" | 01:06'57" |
| 12 | 05'20" | 01:12'17" |
| 12.2 | 06'01" | 01:13'44" |
展開計圈分析
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