| 76.0 km | 04:05:20 | 18.6 km/h日期: 2018-05-20 09:27 - 總爬升: 495 m - 平均心率: 134 - 卡路里: 1683 Cal - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.69 (-14.26) | 1000 / 1000 | 2 | | 23.08 (-11.87) | 1000 / 2000 | 3 | | 21.95 (-13.00) | 1000 / 3000 | 4 | | 24.66 (-10.29) | 1000 / 4000 | 5 | | 26.47 (-8.48) | 1000 / 5000 |
6 | | 26.47 (-8.48) | 1000 / 6000 | 7 | | 27.27 (-7.68) | 1000 / 7000 | 8 | | 15.52 (-19.43) | 1000 / 8000 | 9 | | 21.56 (-13.39) | 1000 / 9000 | 10 | | 26.28 (-8.67) | 1000 / 10000 | 11 | | 23.53 (-11.42) | 1000 / 11000 | 12 | | 17.48 (-17.48) | 1000 / 12000 | 13 | | 17.91 (-17.04) | 1000 / 13000 | 14 | | 16.44 (-18.51) | 1000 / 14000 | 15 | | 18.18 (-16.77) | 1000 / 15000 | 16 | | 18.00 (-16.95) | 1000 / 16000 | 17 | | 15.45 (-19.50) | 1000 / 17000 | 18 | | 22.64 (-12.31) | 1000 / 18000 | 19 | | 23.53 (-11.42) | 1000 / 19000 | 20 | | 19.67 (-15.28) | 1000 / 20000 | 21 | | 22.22 (-12.73) | 1000 / 21000 | 22 | | 21.95 (-13.00) | 1000 / 22000 | 23 | | 16.36 (-18.59) | 1000 / 23000 | 24 | | 24.83 (-10.12) | 1000 / 24000 | 25 | | 30.25 (-4.70) | 1000 / 25000 | 26 | | 29.27 (-5.68) | 1000 / 26000 | 27 | | 27.27 (-7.68) | 1000 / 27000 | 28 | | 25.90 (-9.05) | 1000 / 28000 | 29 | | 29.27 (-5.68) | 1000 / 29000 | 30 | | 18.46 (-16.49) | 1000 / 30000 | 31 | | 21.82 (-13.13) | 1000 / 31000 | 32 | | 24.16 (-10.79) | 1000 / 32000 | 33 | | 27.07 (-7.88) | 1000 / 33000 | 34 | | 26.28 (-8.67) | 1000 / 34000 | 35 | | 17.82 (-17.13) | 1000 / 35000 | 36 | | 17.31 (-17.64) | 1000 / 36000 | 37 | | 16.07 (-18.88) | 1000 / 37000 | 38 | | 15.38 (-19.57) | 1000 / 38000 | 39 | | 8.93 (-26.02) | 1000 / 39000 | 40 | | 7.81 (-27.14) | 1000 / 40000 | 41 | | 10.23 (-24.72) | 1000 / 41000 | 42 | | 34.95 | 1000 / 42000 | 43 | | 31.30 (-3.65) | 1000 / 43000 | 44 | | 21.30 (-13.65) | 1000 / 44000 | 45 | | 13.19 (-21.76) | 1000 / 45000 | 46 | | 19.35 (-15.60) | 1000 / 46000 | 47 | | 20.57 (-14.38) | 1000 / 47000 | 48 | | 26.09 (-8.86) | 1000 / 48000 | 49 | | 20.34 (-14.61) | 1000 / 49000 | 50 | | 18.65 (-16.30) | 1000 / 50000 | 51 | | 23.84 (-11.11) | 1000 / 51000 | 52 | | 21.43 (-13.52) | 1000 / 52000 | 53 | | 17.06 (-17.89) | 1000 / 53000 | 54 | | 18.37 (-16.58) | 1000 / 54000 | 55 | | 18.75 (-16.20) | 1000 / 55000 | 56 | | 16.22 (-18.74) | 1000 / 56000 | 57 | | 19.35 (-15.60) | 1000 / 57000 | 58 | | 20.57 (-14.38) | 1000 / 58000 | 59 | | 18.65 (-16.30) | 1000 / 59000 | 60 | | 13.95 (-21.00) | 1000 / 60000 | 61 | | 16.14 (-18.81) | 1000 / 61000 | 62 | | 20.69 (-14.26) | 1000 / 62000 | 63 | | 18.56 (-16.39) | 1000 / 63000 | 64 | | 16.67 (-18.28) | 1000 / 64000 | 65 | | 14.81 (-20.14) | 1000 / 65000 | 66 | | 17.48 (-17.48) | 1000 / 66000 | 67 | | 18.37 (-16.58) | 1000 / 67000 | 68 | | 14.06 (-20.89) | 1000 / 68000 | 69 | | 14.69 (-20.26) | 1000 / 69000 | 70 | | 17.56 (-17.39) | 1000 / 70000 | 71 | | 17.31 (-17.64) | 1000 / 71000 | 72 | | 15.58 (-19.37) | 1000 / 72000 | 73 | | 16.36 (-18.59) | 1000 / 73000 | 74 | | 16.44 (-18.51) | 1000 / 74000 | 75 | | 16.36 (-18.59) | 1000 / 75000 | 76 | | 15.72 (-19.23) | 1000 / 76000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 106.27 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | 1.5 % | 2 | 23.1 | 1.0 % | 3 | 22.0 | 1.0 % | 4 | 24.5 | 1.3 % | 5 | 26.5 | -0.3 % | 6 | 26.3 | -0.1 % | 7 | 27.3 | -1.4 % | 8 | 8.1 | 4.6 % | 9 | 21.6 | -3.1 % | 10 | 26.1 | 3.2 % | 11 | 23.5 | -3.4 % | 12 | 8.6 | 2.5 % | 13 | 17.9 | -1.3 % | 14 | 16.4 | 5.3 % | 15 | 18.2 | -1.2 % | 16 | 17.9 | 3.2 % | 17 | 12.1 | -10.5 % | 18 | 22.5 | 2.0 % | 19 | 23.4 | -0.6 % | 20 | 19.7 | -1.5 % | 21 | 22.2 | 2.7 % | 22 | 21.8 | -1.4 % | 23 | 2.6 | -2.8 % | 24 | 24.7 | 1.1 % | 25 | 30.3 | -0.6 % | 26 | 29.3 | 1.0 % | 27 | 27.1 | 1.0 % | 28 | 25.7 | 1.2 % | 29 | 29.0 | -0.8 % | 30 | 1.9 | 1.8 % | 31 | 21.7 | -0.5 % | 32 | 24.2 | 1.6 % | 33 | 26.9 | -1.0 % | 34 | 26.3 | 3.0 % | 35 | 16.4 | 3.0 % | 36 | 14.4 | 3.4 % | 37 | 3.1 | 9.8 % | 38 | 8.1 | 8.7 % | 39 | 8.9 | 6.8 % | 40 | 7.8 | 9.5 % | 41 | 2.2 | 10.6 % | 42 | 34.6 | -6.9 % | 43 | 26.1 | -7.3 % | 44 | 15.9 | -3.9 % | 45 | 1.0 | -3.0 % | 46 | 17.6 | -1.0 % | 47 | 17.0 | 6.5 % | 48 | 26.1 | -2.3 % | 49 | 12.8 | 1.2 % | 50 | 18.7 | -1.0 % | 51 | 23.7 | 1.2 % | 52 | 21.4 | -0.8 % | 53 | 14.0 | -0.5 % | 54 | 18.3 | 2.3 % | 55 | 18.7 | -0.3 % | 56 | 12.0 | -0.8 % | 57 | 9.3 | -1.5 % | 58 | 20.5 | -0.3 % | 59 | 18.7 | 3.5 % | 60 | 2.7 | -3.3 % | 61 | 16.1 | 1.2 % | 62 | 20.7 | 1.7 % | 63 | 18.5 | 1.8 % | 64 | 3.6 | -0.8 % | 65 | 8.8 | -1.0 % | 66 | 17.5 | 1.0 % | 67 | 18.3 | -1.7 % | 68 | 8.6 | 2.8 % | 69 | 6.3 | -1.0 % | 70 | 17.5 | 1.0 % | 71 | 17.3 | -0.6 % | 72 | 15.5 | 1.3 % | 73 | 16.4 | -0.7 % | 74 | 16.4 | 1.0 % | 75 | 16.3 | 1.0 % | 76 | 10.7 | 1.5 % | 76.2 | 17.4 | 1.0 % |
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