13.0 km | 01:03:45 | 04:54/km日期: 2018-05-23 19:22 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 04'56" / 32'23" / 06'08" / 21'21" / 08'45" / 06'16" / 08'39" / 10'35" / 07'10" / 10'36" / 14'55" / 08'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'04") | 1000 / 1000 |
| 2 | | 05'50" (+03'00") | 1000 / 2000 |
| 3 | | 06'08" (+03'18") | 1000 / 3000 |
| 4 | | 05'08" (+02'18") | 1000 / 4000 |
| 5 | | 04'45" (+01'55") | 485 / 4485 |
| 6 | | 03'28" (+00'38") | 815 / 5301 |
| 7 | | 03'38" (+00'48") | 822 / 6123 |
| 8 | | 03'42" (+00'52") | 833 / 6957 |
| 9 | | 03'56" (+01'06") | 833 / 7790 |
| 10 | | 03'51" (+01'01") | 814 / 8604 |
| 11 | | 03'49" (+00'59") | 811 / 9416 |
| 12 | | 07'33" (+04'43") | 534 / 9950 |
| 13 | | 03'02" (+00'12") | 209 / 10160 |
| 14 | | 03'04" (+00'14") | 205 / 10365 |
| 15 | | 02'59" (+00'09") | 209 / 10575 |
| 16 | | 03'03" (+00'13") | 199 / 10774 |
| 17 | | 02'50" | 207 / 10981 |
| 18 | | 02'50" | 212 / 11194 |
| 19 | | 07'39" (+04'49") | 1000 / 12194 |
| 20 | | 07'08" (+04'18") | 778 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
136.70 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 32'23" | 00:37'19" |
| 3 | 06'08" | 00:43'27" |
| 4 | 21'21" | 01:04'48" |
| 5 | 08'45" | 01:13'33" |
| 6 | 06'16" | 01:19'49" |
| 7 | 08'39" | 01:28'28" |
| 8 | 10'35" | 01:39'03" |
| 9 | 07'10" | 01:46'13" |
| 10 | 10'36" | 01:56'49" |
| 11 | 14'55" | 02:11'44" |
| 12 | 08'50" | 02:20'34" |
| 13.0 | 07'05" | 02:27'28" |
展開計圈分析
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