26.2 km | 03:13:24 | 07:22/km日期: 2014-02-15 07:32 - 總爬升: 286 m - 平均心率: 86 - 卡路里: 2072 Cal - 溫度: 13°C - 濕度: 90%
Pace: 06'02" / 07'10" / 06'46" / 06'16" / 06'06" / 07'22" / 07'21" / 06'47" / 09'03" / 06'40" / 07'46" / 07'05" / 07'06" / 08'05" / 06'44" / 08'10" / 06'23" / 06'28" / 08'33" / 07'44" / 07'52" / 06'44" / 08'00" / 06'34" / 08'09" / 08'25" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1003 / 1003 |
2 | | 07'10" (+01'10") | 1003 / 2006 |
3 | | 06'44" (+00'44") | 1009 / 3016 |
4 | | 06'14" (+00'14") | 1003 / 4020 |
5 | | 06'06" (+00'06") | 1005 / 5025 |
6 | | 07'23" (+01'23") | 1009 / 6035 |
7 | | 07'19" (+01'19") | 1002 / 7038 |
8 | | 06'49" (+00'49") | 1010 / 8048 |
9 | | 09'00" (+03'00") | 1000 / 9049 |
10 | | 06'38" (+00'38") | 1009 / 10058 |
11 | | 07'49" (+01'49") | 1014 / 11073 |
12 | | 07'04" (+01'04") | 1004 / 12077 |
13 | | 07'06" (+01'06") | 1010 / 13088 |
14 | | 08'04" (+02'04") | 1005 / 14094 |
15 | | 06'47" (+00'47") | 1020 / 15114 |
16 | | 08'03" (+02'03") | 1002 / 16117 |
17 | | 06'21" (+00'21") | 1009 / 17126 |
18 | | 06'25" (+00'25") | 1012 / 18139 |
19 | | 09'05" (+03'05") | 1008 / 19147 |
20 | | 07'17" (+01'17") | 1008 / 20155 |
21 | | 07'48" (+01'48") | 1006 / 21161 |
22 | | 07'11" (+01'11") | 1008 / 22169 |
23 | | 07'24" (+01'24") | 1007 / 23177 |
24 | | 06'49" (+00'49") | 1014 / 24191 |
25 | | 07'57" (+01'57") | 1001 / 25193 |
26 | | 08'30" (+02'30") | 1005 / 26198 |
27 | | 11'54" (+05'54") | 226 / 26425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 :
210.94 km Adidas Boost 累積 :
910.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'10" | 00:13'12" |
3 | 06'46" | 00:19'58" |
4 | 06'16" | 00:26'14" |
5 | 06'06" | 00:32'20" |
6 | 07'22" | 00:39'42" |
7 | 07'21" | 00:47'03" |
8 | 06'47" | 00:53'50" |
9 | 09'03" | 01:02'53" |
10 | 06'40" | 01:09'33" |
11 | 07'46" | 01:17'19" |
12 | 07'05" | 01:24'24" |
13 | 07'06" | 01:31'30" |
14 | 08'05" | 01:39'35" |
15 | 06'44" | 01:46'19" |
16 | 08'10" | 01:54'29" |
17 | 06'23" | 02:00'52" |
18 | 06'28" | 02:07'20" |
19 | 08'33" | 02:15'53" |
20 | 07'44" | 02:23'37" |
21 | 07'52" | 02:31'29" |
22 | 06'44" | 02:38'13" |
23 | 08'00" | 02:46'13" |
24 | 06'34" | 02:52'47" |
25 | 08'09" | 03:00'56" |
26 | 08'25" | 03:09'21" |
26.2 | 18'19" | 03:13'24" |