24.0 km | 02:54:50 | 07:16/km日期: 2018-05-20 05:33 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 1404 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'54" / 06'59" / 07'01" / 07'43" / 06'37" / 06'32" / 07'32" / 07'25" / 07'17" / 07'30" / 07'11" / 07'04" / 25'35" / 08'55" / 08'36" / 09'51" / 07'01" / 06'17" / 16'14" / 06'53" / 06'32" / 08'32" / 06'07" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'59" (+01'32") | 1000 / 2000 |
| 3 | | 07'00" (+01'33") | 1000 / 3000 |
| 4 | | 07'40" (+02'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'12") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 07'32" (+02'05") | 1000 / 7000 |
| 8 | | 07'25" (+01'58") | 1000 / 8000 |
| 9 | | 07'17" (+01'50") | 1000 / 9000 |
| 10 | | 07'29" (+02'02") | 1000 / 10000 |
| 11 | | 07'11" (+01'44") | 1000 / 11000 |
| 12 | | 07'03" (+01'36") | 1000 / 12000 |
| 13 | | 08'04" (+02'37") | 1000 / 13000 |
| 14 | | 08'55" (+03'28") | 1000 / 14000 |
| 15 | | 08'35" (+03'08") | 1000 / 15000 |
| 16 | | 09'51" (+04'24") | 1000 / 16000 |
| 17 | | 07'01" (+01'34") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 06'48" (+01'21") | 1000 / 19000 |
| 20 | | 06'53" (+01'26") | 1000 / 20000 |
| 21 | | 06'32" (+01'05") | 1000 / 21000 |
| 22 | | 08'31" (+03'04") | 1000 / 22000 |
| 23 | | 06'06" (+00'39") | 1000 / 23000 |
| 24 | | 05'27" | 1000 / 24000 |
| 25 | | 03'11" | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
411.13 km 
百變Y拖 累積 :
7774.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 07'01" | 00:20'54" |
| 4 | 07'43" | 00:28'37" |
| 5 | 06'37" | 00:35'14" |
| 6 | 06'32" | 00:41'46" |
| 7 | 07'32" | 00:49'18" |
| 8 | 07'25" | 00:56'43" |
| 9 | 07'17" | 01:04'00" |
| 10 | 07'30" | 01:11'30" |
| 11 | 07'11" | 01:18'41" |
| 12 | 07'04" | 01:25'45" |
| 13 | 25'35" | 01:51'20" |
| 14 | 08'55" | 02:00'15" |
| 15 | 08'36" | 02:08'51" |
| 16 | 09'51" | 02:18'42" |
| 17 | 07'01" | 02:25'43" |
| 18 | 06'17" | 02:32'00" |
| 19 | 16'14" | 02:48'14" |
| 20 | 06'53" | 02:55'07" |
| 21 | 06'32" | 03:01'39" |
| 22 | 08'32" | 03:10'11" |
| 23 | 06'07" | 03:16'18" |
| 24 | 05'27" | 03:21'45" |
| 24.0 | 03'00" | 03:21'46" |
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