10.0 km | 01:32:39 | 09:15/km日期: 2018-05-22 05:01 - 總爬升: 158 m - 平均心率: 108 - 卡路里: 545 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 09'03" / 08'45" / 09'47" / 09'31" / 10'22" / 10'08" / 18'32" / 09'58" / 08'09" / 07'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'04") | 1000 / 1000 |
| 2 | | 08'44" (+00'46") | 1000 / 2000 |
| 3 | | 09'46" (+01'48") | 1000 / 3000 |
| 4 | | 09'31" (+01'33") | 1000 / 4000 |
| 5 | | 10'21" (+02'23") | 1000 / 5000 |
| 6 | | 10'08" (+02'10") | 1000 / 6000 |
| 7 | | 08'54" (+00'56") | 1000 / 7000 |
| 8 | | 09'57" (+01'59") | 1000 / 8000 |
| 9 | | 08'09" (+00'11") | 1000 / 9000 |
| 10 | | 07'58" | 1000 / 10000 |
| 11 | | 05'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'45" | 00:17'48" |
| 3 | 09'47" | 00:27'35" |
| 4 | 09'31" | 00:37'06" |
| 5 | 10'22" | 00:47'28" |
| 6 | 10'08" | 00:57'36" |
| 7 | 18'32" | 01:16'08" |
| 8 | 09'58" | 01:26'06" |
| 9 | 08'09" | 01:34'15" |
| 10 | 07'58" | 01:42'13" |
| 10.0 | 06'06" | 01:42'17" |
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