| 熱到不行的蘭嶼馬，比起之前跑過的綠島馬
痛苦指數還高，環島公路大部分是沒遮蔽又
沒風的，一路小心翼翼調節體能及做好降溫
的狀況，只求能平安完賽就好，在關門前滾
回終點。 賽前宣言: 終於有機會跑蘭嶼馬了(離島馬只剩澎湖和小琉球了) 賽後評分: 熱情的志工，水和基本補給都沒缺，這對我們這些後段班的跑者來說真的很重要，謝謝所有工作人員和沿途幫我們加油的鄉親。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 104.39 km  Asics 虎走4 累積 : 903.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'13" | 00:14'36" | | 3 | 07'35" | 00:22'11" | | 4 | 08'50" | 00:31'01" | | 5 | 07'06" | 00:38'07" | | 6 | 07'51" | 00:45'58" | | 7 | 07'20" | 00:53'18" | | 8 | 08'32" | 01:01'50" | | 9 | 07'15" | 01:09'05" | | 10 | 08'21" | 01:17'26" | | 11 | 07'14" | 01:24'40" | | 12 | 08'30" | 01:33'10" | | 13 | 09'07" | 01:42'17" | | 14 | 07'39" | 01:49'56" | | 15 | 11'09" | 02:01'05" | | 16 | 07'44" | 02:08'49" | | 17 | 08'57" | 02:17'46" | | 18 | 10'01" | 02:27'47" | | 19 | 08'09" | 02:35'56" | | 20 | 09'19" | 02:45'15" | | 21 | 09'31" | 02:54'46" | | 22 | 09'52" | 03:04'38" | | 23 | 09'01" | 03:13'39" | | 24 | 12'38" | 03:26'17" | | 25 | 10'15" | 03:36'32" | | 26 | 10'56" | 03:47'28" | | 27 | 12'31" | 03:59'59" | | 28 | 12'25" | 04:12'24" | | 29 | 16'36" | 04:29'00" | | 30 | 12'30" | 04:41'30" | | 31 | 10'10" | 04:51'40" | | 32 | 10'53" | 05:02'33" | | 33 | 11'34" | 05:14'07" | | 34 | 10'34" | 05:24'41" | | 35 | 10'23" | 05:35'04" | | 36 | 11'38" | 05:46'42" | | 37 | 09'22" | 05:56'04" | | 38 | 11'34" | 06:07'38" | | 39 | 10'22" | 06:18'00" | | 40 | 10'48" | 06:28'48" | | 41 | 08'12" | 06:37'00" | | 42 | 11'14" | 06:48'14" | | 42.8 | 09'13" | 06:55'10" |
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