10.0 km | 00:50:56 | 05:04/km日期: 2018-05-22 06:34 - 平均心率: 145 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80%
Pace: 06'07" / 05'11" / 04'59" / 05'00" / 04'59" / 04'57" / 04'57" / 04'58" / 04'56" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'24" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 04'59" | 00:16'17" |
| 4 | 05'00" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 04'57" | 00:36'10" |
| 8 | 04'58" | 00:41'08" |
| 9 | 04'56" | 00:46'04" |
| 10 | 04'44" | 00:50'48" |
| 10.0 | 04'04" | 00:50'56" |
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